Vitality’s Journey Journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Vitality
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Posts: 14
Age: 27
Joined: Mon Apr 23, 2012 10:16 am
Location: Australia

Vitality’s Journey Journal

#1 Postby Vitality » Tue Apr 24, 2012 10:39 pm

Hiya all, thanks for stopping by my journal!
Focusing mainly on dropping my bodyfat%/weight, goal is to get around the 80kg mark then get more into bodybuilding and lifting.

Current Stats
Height: 5’10
Weight: 110kg
Bodyfat%:

25/4 - Wednesday
60mins of cardio (treadmill) 6km
Green juice for breakfast
Lentil soup + fruit for Lunch
Last edited by Vitality on Tue Apr 24, 2012 10:49 pm, edited 2 times in total.

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robert
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Re: Vitality’s Journey Journal

#2 Postby robert » Tue Apr 24, 2012 10:46 pm

All the best with your fitness goals!

Great to see that you have started a journal. I'll check in on here regularly to see how you're doing.

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Vitality
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Re: Vitality’s Journey Journal

#3 Postby Vitality » Tue Apr 24, 2012 10:50 pm

Thanks Rob! Much appreciated :)

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Vitality
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Re: Vitality’s Journey Journal

#4 Postby Vitality » Sat Apr 28, 2012 6:29 am

28/4

Cardio 40mins

Nutrion for the day

Green juice
Nuts (almonds) + fruit
Lentils and bread
Nuts + Fruit
Green juice


Things going pretty decently, going to a vegan festival tomorrow which should be awesome.

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veggiesasquatch
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Re: Vitality’s Journey Journal

#5 Postby veggiesasquatch » Sat Apr 28, 2012 7:37 am

A bit of light toning won't do you any arm...It's what I did when dropping weight...I'm 5ft 10" & use to weight about 95kg, dropped down to 64kg now I'm back up to about 92kg (different weight this time :D )
"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler

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Vitality
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Re: Vitality’s Journey Journal

#6 Postby Vitality » Sat Apr 28, 2012 8:03 pm

Yeah thanks Veggie, I do intend to. for now just trying to get into a routine in the morning. Then I'll definitely be adding in weights probably next week even.

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Vitality
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Re: Vitality’s Journey Journal

#7 Postby Vitality » Sun Apr 29, 2012 8:29 pm

Pretty darn cold morning here in Australia, Melb, but went and did a 1hr bike outside. Happy with myself that I did it went through with it.

Been thinking lately about Veganism in general VS Raw Veganism, I hear about the greater benifits from being a Raw Vegan, however for now I'm just going to try stay Vegan as is, and when I get better with it all switch to Raw Veganism.

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Vitality
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Re: Vitality’s Journey Journal

#8 Postby Vitality » Wed May 02, 2012 7:48 am

Another good day!

Cardio 60min

Will try get to bed earlier tonight, got to get out of the bad habit of going to bed late (2-3am).


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