Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: Synny's training journal
PostPosted: Sat Apr 28, 2012 11:06 pm 
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Elephant
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Joined: Sat Oct 28, 2006 5:26 pm
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Location: Michigan
Did you find your shorts yet?

Calves look amazing! You already have the two walnuts/acorns/whatever nut you want, going on (definition down the middle)!
I am also anxious to hear your numbers!
Try different lighting to see if your definitions/muscles look better in one side of the room or the other.

YEAH! Heavy weights for you! Lift smartly, and then no injuries shall befall you in your endeavors!


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 Post subject: Re: Synny's training journal
PostPosted: Sat Apr 28, 2012 11:30 pm 
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Elephant
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Location: Lee's Summit,MO
No I didnt find my shorts. Made a mad dash to walmart to get a pair. Tomorrow should be interesting. I will leave some things for mom to measure but I know I can do my waist hips thighs and calves. I was at the mercy of the front desk guy for that pc and the lighting is way bright there.

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Sun Apr 29, 2012 9:50 am 
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Elephant
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So glad it is rest day. Going to get dishes washed, laundry taken care of and plan on doing about an hour of cardio. Kinda ready for it to be tomorrow already so that I can hit the bench press and kiss the damn thing cause I have missed it! Hello heavy lifting? I'VE MISSED YOU!!! Don't worry won't lift so heavy I hurt myself but heavy enough that I can't do more than 8 -10 reps

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Sun Apr 29, 2012 10:00 am 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
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Location: New Jersey, USA
i saw your pictures you look amazing and youre inspirational youve lost almost 100 lbs!! keep it up!!! yay about heavy lifting but of course be careful!!!

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
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 Post subject: Re: Synny's training journal
PostPosted: Sun Apr 29, 2012 10:05 am 
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Elephant
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I almost broke down and cried today to be honest. I looked at my before pic and the pic from today and it really saddens me that I let myself get that big.

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Sun Apr 29, 2012 10:07 am 
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Elephant
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just let it motivate u more....and dont let it take away from what youve accomplished. not many people can say that they did something like that. truly amazing. its so hard to make changes. i really believe that!

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Synny's training journal
PostPosted: Sun Apr 29, 2012 10:22 am 
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Elephant
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I don't ever want to look like that again. I am ready to see what lays under all the excess skin and what fat I still have to lose and just keep building upon that

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Synny's training journal
PostPosted: Sun Apr 29, 2012 10:35 am 
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Elephant
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Location: New Jersey, USA
Also be careful don't bulk like me I got way too fat I thought I could eat whatever I wanted in any amount

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Synny's training journal
PostPosted: Sun Apr 29, 2012 10:44 am 
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Elephant
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I will be hiring a trainer this week and he knows my goals but we are going to readdress them. I am sure he will have me dropping more weight before he really lets me go crazy on the bulking. But if I keep eating what I have been I don't think I will gain any weight.

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Sun Apr 29, 2012 2:28 pm 
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Elephant
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Location: New Jersey, USA
will you adjust cardio?

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Synny's training journal
PostPosted: Sun Apr 29, 2012 2:34 pm 
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Elephant
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Not sure what he is going to say for cardio but I know he has his clients do at like 30 min and they usually opt for the recumb bike... I hate that thing. I am hoping the step mill or elliptical will be kosher with him

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Sun Apr 29, 2012 5:43 pm 
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Elephant
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From what you have posted about your meals and what you ate, I would think that you could build and not gain any weight. In fact, with all your cardio, you might even continue to lose weight! He might up your protein macros just alittle if you start to lift heavy and are not recovering fast enough.
Maybe you could even do mini goals of bulking and cutting. Like one month bulk (lift heavy but eat clean) and then the next month do a cutting regiment (cut back on eating, maintain weights, and up cardio).
Where are your pics?


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 Post subject: Re: Synny's training journal
PostPosted: Sun Apr 29, 2012 6:01 pm 
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Elephant
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Location: Lee's Summit,MO
The pics are on my before and after page :)

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Mon Apr 30, 2012 7:29 am 
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Elephant
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Location: Lee's Summit,MO
So last night I forgot to do any kind of journal work. Between my email and phone blowing up I was a popular lil girl. Guess the proverbial beat them away with a stick or the guys will be beating down the door to get to know me quotes come to mind. Granted 6 out of 10 were just for a random hook up but the others seemed cool. Guess this is what happens when you put a dating ad out online??? But I did manage to get in 45 min on the step mil at lvl 5. I actually ran out of water yesterday while on it!

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Mon Apr 30, 2012 6:34 pm 
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Rabbit
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Joined: Tue Mar 13, 2012 7:26 am
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Awesome before/after!!!


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