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 Post subject: Re: Michaël's log
PostPosted: Mon Mar 26, 2012 11:21 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Pushups:

15 x 10

Crunches:

5 x 10

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 Post subject: Re: Michaël's log
PostPosted: Wed Mar 28, 2012 11:26 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
7.30 km outdoor run (new route)

Crunches:

10 x 10

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 Post subject: Re: Michaël's log
PostPosted: Sat Mar 31, 2012 4:23 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Pushups:

13 x 10

Crunches:

5 x 20

all in the morning..

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 Post subject: Re: Michaël's log
PostPosted: Fri Apr 06, 2012 12:52 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Wednesday 04/04/2012

7.30 km outdoor run (new route)

Today

Pushups:

15 x 10

Crunches:

6 x 20

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 Post subject: Re: Michaël's log
PostPosted: Sun Apr 08, 2012 6:12 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
7.30 km outdoor morning run

Static squat holds:

3 x 30 seconds

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 Post subject: Re: Michaël's log
PostPosted: Wed Apr 11, 2012 11:48 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Pushups:

14 x 10
1 x 15

Crunches:

5 x 20

Abdominal Planks:

4 x 25 seconds

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 Post subject: Re: Michaël's log
PostPosted: Fri Apr 13, 2012 12:52 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
7.30 km outdoor run

Static squat holds:
4 x 30 seconds

Crunches:
3 x 20

Abdominal Planks:
2 x 25 seconds

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 Post subject: Re: Michaël's log
PostPosted: Sun Apr 15, 2012 12:02 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Pushups:

15 x 10

Crunches:

5 x 20

Abdominal Planks:

2 x 25 seconds

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 Post subject: Re: Michaël's log
PostPosted: Wed Apr 18, 2012 11:31 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
7.30 km outdoor run (raaiining!!!)

Static squat holds:
5 x 30 seconds

Crunches:
5 x 20

Abdominal Planks:
5 x 20 seconds

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 Post subject: Re: Michaël's log
PostPosted: Mon Apr 30, 2012 11:31 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
had a stomach flue past Saturday and it drained untill Tuesday during the day, so i haven't trained or ran during one week because i hadn't got any energy. now starting to eat more again and refuelling my body. don't know when i start again with training. still don't feel completely at the same energy level. it sucks cause i was doing good and aiming for goals to be reached but now it's a setback. not 100% but let's say 75%..tomorrow is a holiday in Belgium so i'm gonna rest good and eat a lot and the next days also and i hope by the weekend i can go for a 5km run and/or do some pushups again.. :boxer:

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 Post subject: Re: Michaël's log
PostPosted: Sun May 13, 2012 10:06 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Forward arm cycles:
1 x 30
Backward arm cycles:
1 x 30
Pushups:
10 x 10
Crunches:
5 x 20

Back to training..

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 Post subject: Re: Michaël's log
PostPosted: Wed May 16, 2012 12:04 am 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21019
Location: Austin, TX
Welcome back to training!

How are you feeling now?

Hope all is great and that you're back, going strong!

Robert

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 Post subject: Re: Michaël's log
PostPosted: Wed May 16, 2012 11:43 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Hi Robert, I'm feeling good now. just no motivation to start running again, i just have to put on my running shoes, go outside my door and start running, like usual :)
i want to bulk up also. i will start training arms again at my mothers house where i have some dumbells, a curled bar, some weights and a bench. the past 2-3 days i been eating anything i can and i will continue doing that untill some kilos are added.

todays training:

Forward arm circles:
1 x 30
Backward arm circles:
1 x 30
Pushups:
10 x 10

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 Post subject: Re: Michaël's log
PostPosted: Thu May 17, 2012 9:48 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Dumbell curls:
2 x 30 2kg
EZ bar curls:
5 x 10 13.5kg
Hammer curls:
5 x 10 7kg
Preacher curls:
3 x 8 7kg


1 bowl of oaths and soy milk
after workout protein shake + a banana
2 slices synergie bread + selfmade kidney bean spread
2 mashed potatoes with vegan bulgur/tomato burger
1 banana
+ at least 2 meals to go.

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 Post subject: Re: Michaël's log
PostPosted: Wed May 23, 2012 11:40 am 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
2km outdoor run (up on a hill)

Forward arm rotations:
1 x 30
Backward arm rotations:
1 x 30
Pushups:
10 x 10
Forward arm circles: (holding a piece of wood of about 2kg in each hand)
4 x 20

2km outdoor run (off the hill, back home)

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