BlueRose's diet/exercise diary of Les Mills Combat!

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BlueRose
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Re: BlueRose's diet/exercise diary of P90X/TurboFire/CLX!

#226 Postby BlueRose » Sat Mar 31, 2012 11:48 am

Thursday: Turbo Jam's Fat Burner, Hip Hop Abs Hips/Buns/Thighs, P90X's Kenpo X, 500 squats
Friday: Push Circuit 2, Fire 30, 500 squats, 2 hours cleaning

Yes, I joined up with a fitness "dare" to do 500 squats daily from Monday until yesterday! Lost an inch in my thighs, lol
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BlueRose
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Re: BlueRose's diet/exercise diary of P90X/TurboFire/CLX!

#227 Postby BlueRose » Fri Apr 06, 2012 2:01 pm

Saturday: Two hours cleaning, Burn Intervals and Extreme Abs
Sunday: Cleaned for two hours, walked 4 miles in an hour.
Monday: ‎5.5 mile walk, Push Circuit 3, 300 squats
Tuesday: 4 mile walk in an hour! Plus 200 squats
Wednesday: ‎1 hr walk, 4 miles
Thursday: ‎1 hr walk, 4 miles
Friday: 200 squats so far, but the day is young!

Went to physical therapy last night, found out that I have patellar tendonitis, aka Jumper's Knee...wheeee. So taking it easy on the plyo for now, will do other forms of cardio, stretching, weight training.
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Re: BlueRose's diet/exercise diary of P90X/TurboFire/CLX!

#228 Postby BlueRose » Thu Apr 12, 2012 10:42 am

Sat: 10 mile walk
Sun: 10.5 mile walk
Mon: 7 mile walk, 300 squats
Tues: 7 mile walk, 400 squats
Wed: 9 mile walk

Tonight is physical therapy for my knee plus more walking! Also hoping to get in a CLX routine since I've been off of it most of the week due to...well, all of the walking. XD
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Re: BlueRose's diet/exercise diary of P90X/TurboFire/CLX!

#229 Postby wahminsc » Fri Apr 13, 2012 11:45 am

Nice job! How was PT? I am wiped after a session.
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BlueRose
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Re: BlueRose's diet/exercise diary of P90X/TurboFire/CLX!

#230 Postby BlueRose » Mon Apr 16, 2012 3:18 pm

wahminsc wrote:Nice job! How was PT? I am wiped after a session.


I was wiped after Thursday's, holy crap! First real rest day in a while. :)

And thanks! Just wait until I update for the latest...mwahaha
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BlueRose
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Re: BlueRose's diet/exercise diary of P90X/TurboFire/CLX!

#231 Postby BlueRose » Mon Apr 16, 2012 3:21 pm

Thursday: PT appt, WIPED, crashed.
Fri: 11 miles
Sat: 16 miles
Sun: 5.5 miles (ran out of time)

Tonight I plan to get lots of walking in too! :)

And yes, this is all in prep for the Avon Walk...the Avon Foundation is vegan friendly, Humane Seal approved...I know Avon isn't, but the Avon Foundation is a separate organization from them.

Please donate if you can!! Still haven't made my min fundraising pledge and could use every ounce of generous support I can get.

http://www.avonwalk.org/goto/TeaAddictedGeek
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Re: BlueRose's diet/exercise diary of P90X/TurboFire/CLX!

#232 Postby BlueRose » Thu Apr 19, 2012 3:03 pm

Monday: 10.5 miles
Tuesday: 11 miles
Wednesday: 10 miles

Not sure what tonight will be, undoubtedly around 10-12 miles as is the usual on a weekday.

Fri and Sat are forced off days since I'll be out of town hanging with the parental units, who plan to feed me eggplant parm using Daiya and chocolate cake for my birthday. :) Sunday I plan to walk up a storm when I return!!
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Re: BlueRose's diet/exercise diary of P90X/TurboFire/CLX!

#233 Postby BlueRose » Fri Apr 27, 2012 5:13 pm

Monday: 12 miles
Tues: 11 miles
Wed: 6 miles, 5.3 miles in 15 min on stationary bike, some plyo
Thurs: 11 miles
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Re: BlueRose's diet/exercise diary of P90X/TurboFire/CLX!

#234 Postby Fallen_Horse » Fri Apr 27, 2012 11:16 pm

Nice work!
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BlueRose
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Re: BlueRose's diet/exercise diary of P90X/TurboFire/CLX!

#235 Postby BlueRose » Fri Apr 27, 2012 11:19 pm

Thanks! Tonight is four hours of dancing. Taking a brief break, wheeeee :)
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Vegan Women's Bodybuilding & Fitness on FB: https://www.facebook.com/groups/1421637141388613/

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BlueRose
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Re: BlueRose's diet/exercise diary of P90X/TurboFire/CLX!

#236 Postby BlueRose » Tue May 01, 2012 4:05 pm

Fri: 4 hours of dancing, spilled over into Sat
Sun: 12 mile walk
Mon: 13.1 mile walk (half a marathon, wooo)
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Vegan Women's Bodybuilding & Fitness on FB: https://www.facebook.com/groups/1421637141388613/

Doing Les Mills Combat and loving it!
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BlueRose
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Re: BlueRose's diet/exercise diary of P90X/TurboFire/CLX!

#237 Postby BlueRose » Thu May 10, 2012 5:50 am

Tuesday: 13.1 miles
Wednesday: 8.5 miles
Thursday: ran a mile in under 12, walked a mile
Friday: 6.5 miles
Sat: 12 miles
Sun: 17 miles
Monday: 10.5 miles
Tuesday: rest day (sorta), cleaned for four hours
Wednesday: REAL rest day, no workouts for me, crashed early
rational romantic mystic cynical idealist.

Vegan Women's Bodybuilding & Fitness on FB: https://www.facebook.com/groups/1421637141388613/

Doing Les Mills Combat and loving it!
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Re: BlueRose's diet/exercise diary of P90X/TurboFire/CLX!

#238 Postby Lean and Green » Fri Jun 01, 2012 8:35 pm

You know you are committed to training when you have to schedule "forced" rest days. N.I.C.E!
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BlueRose
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Re: BlueRose's diet/exercise diary of P90X/TurboFire/CLX!

#239 Postby BlueRose » Sun Jun 03, 2012 2:04 pm

Lean and Green wrote:You know you are committed to training when you have to schedule "forced" rest days. N.I.C.E!


Ohh yeah! And thanks! And just for that added discipline, currently doing a 21 day cleanse/detox where I don't workout. This. Is. CHALLENGING. I miss running... D:
rational romantic mystic cynical idealist.

Vegan Women's Bodybuilding & Fitness on FB: https://www.facebook.com/groups/1421637141388613/

Doing Les Mills Combat and loving it!
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BlueRose
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Re: BlueRose's diet/exercise diary of P90X/TurboFire/CLX!

#240 Postby BlueRose » Fri Jun 15, 2012 11:00 pm

I haven't updated in a while, wow! I'm now on day 17 of 21 of the Beachbody Ultimate Reset, and my body is ever so much happier without wheat, wow.

I also took my P90X certification workshop, and passed my practical and written...I'm now P90X certified! I'll be able to teach classes and everything. :D

I start P90X2 the Tuesday after this coming plus will be training for two 5Ks in July and a 10K in Sept. :)
rational romantic mystic cynical idealist.

Vegan Women's Bodybuilding & Fitness on FB: https://www.facebook.com/groups/1421637141388613/

Doing Les Mills Combat and loving it!
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