Vegan Bodybuilding & Fitness

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 Post subject: me now , will upload another one next month :)
PostPosted: Tue May 01, 2012 6:57 pm 
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Finch

Joined: Tue May 01, 2012 6:41 pm
Posts: 7
Im a girl,22 years old ,2 years Vegan.
im working about getting a six pack abs, i started before 2 months, and now i can see a little bit of the ABS, but im still too fat lol
let me know what you think :)

http://imageshack.us/f/585/41845544.jpg/


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 Post subject: Re: me now , will upload another one next month :)
PostPosted: Tue May 01, 2012 8:52 pm 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
You look thin enough to me! What are your fitness goals?

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 Post subject: Re: me now , will upload another one next month :)
PostPosted: Tue May 01, 2012 9:24 pm 
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Rabbit
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Joined: Tue Aug 23, 2011 1:45 pm
Posts: 189
Location: VA, U.S.
Youre not fat at all. You have pretty low body fat actually. looking good so far, keep up the good work.

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 Post subject: Re: me now , will upload another one next month :)
PostPosted: Wed May 02, 2012 4:31 am 
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Finch

Joined: Tue May 01, 2012 6:41 pm
Posts: 7
a six pack ABS..


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 Post subject: Re: me now , will upload another one next month :)
PostPosted: Wed May 02, 2012 2:36 pm 
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Rabbit
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Joined: Mon Jun 28, 2010 2:48 pm
Posts: 130
Location: Vancouver, Canada
You're looking pretty lean. Keep at it, you'll have well defined abs soon.

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 Post subject: Re: me now , will upload another one next month :)
PostPosted: Wed May 02, 2012 3:48 pm 
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Finch

Joined: Tue May 01, 2012 6:41 pm
Posts: 7
thanks :)


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 Post subject: Re: me now , will upload another one next month :)
PostPosted: Tue May 15, 2012 10:05 pm 
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Rabbit
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Joined: Fri Jun 17, 2011 8:25 pm
Posts: 190
Location: California
fat??...............

go watch biggest loser [first episode] then get back to me if you think YOU are fat.


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 Post subject: Re: me now , will upload another one next month :)
PostPosted: Fri May 25, 2012 4:34 pm 
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Finch

Joined: Tue May 01, 2012 6:41 pm
Posts: 7
hehehe thanks !! but i still don't see ABS ! :(
so i almost one month after i post it , i lost 2 kg :)
before 6 months i was 60 kg , now im 53 :)
is there different between those ??

http://imageshack.us/f/14/11784685.jpg


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 Post subject: Re: me now , will upload another one next month :)
PostPosted: Fri May 25, 2012 7:56 pm 
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Manatee
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Joined: Sat Dec 10, 2011 1:16 pm
Posts: 267
Location: Lexington, South Carolina
Great progress! Looking good just be patient keep doing what you're doing that part where you get to showing the abs is the toughest for most of us.

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 Post subject: Re: me now , will upload another one next month :)
PostPosted: Sat May 26, 2012 4:36 pm 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
mcgooo wrote:
hehehe thanks !! but i still don't see ABS ! :(
so i almost one month after i post it , i lost 2 kg :)
before 6 months i was 60 kg , now im 53 :)
is there different between those ??

http://imageshack.us/f/14/11784685.jpg


Definitely looking thinner! Do you exercise your abs at all? You won't have any abs that can show through if you don't grow the muscle....

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 Post subject: Re: me now , will upload another one next month :)
PostPosted: Sun May 27, 2012 2:45 am 
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Finch

Joined: Tue May 01, 2012 6:41 pm
Posts: 7
yeah im doing every day !!(60 *3 times) why i dont see it ? :(


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 Post subject: Re: me now , will upload another one next month :)
PostPosted: Sun May 27, 2012 2:56 am 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
What ab exercises are you doing?


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 Post subject: Re: me now , will upload another one next month :)
PostPosted: Sun May 27, 2012 9:46 am 
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Finch

Joined: Tue May 01, 2012 6:41 pm
Posts: 7
Ab crunch ..


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 Post subject: Re: me now , will upload another one next month :)
PostPosted: Sun May 27, 2012 1:01 pm 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
Try changing it up. Do some hanging leg raises perhaps?

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 Post subject: Re: me now , will upload another one next month :)
PostPosted: Sun May 27, 2012 4:35 pm 
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Manatee
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Joined: Sat Dec 10, 2011 1:16 pm
Posts: 267
Location: Lexington, South Carolina
There is no substitute for hanging leg raises! :-D

I found that out after investing in one of those contraptions you hang in your doorway. I was kinda skeptical of its quality and usefulness at first but after doing my first pull up and handing leg raises routines there is no looking back!

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