Aruna's Training Log

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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C.O.
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Re: Aruna's Training Log

#31 Postby C.O. » Tue May 01, 2012 2:42 pm

That salad looks giant and tasty! Thanks for posting. I need to include more pictures in my posts they make everything so much more appealing. This is definitely a sight for foodies. Ironic to meat lovers who think we only eat grass and sticks I really enjoy the taste of healthy foods over junk foods for the most time now. I still have a sweet tooth that I can't kick but hey.
Anyway enough of my ramble. How are things going? Are you keeping up with your workouts? I need to see everyone else is keeping on track so I don't start slacking off myself ;)

-Dylan

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Aruna
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Re: Aruna's Training Log

#32 Postby Aruna » Tue May 01, 2012 7:29 pm

I've been thinking about posting more pictures, but I really just drink smoothies so that's sorta boring ^__^ If you are having a hard time with a sweet tooth just start eating more fruit. A LOT more fruit. I never crave sweets anymore.

Things are going ok, I am still hitting the gym 6 days a week and have started focusing on increasing my upper body strength, since it's always been non-existent. I want some guns dammit! :-)

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Re: Aruna's Training Log

#33 Postby C.O. » Wed May 02, 2012 10:41 am

Ha yeah I hear ya. I've been focusing on arms more recently too. My tattoo on my arm looks so much better with a little muscle definition ha cuz a big tattoo kind of screams look at me so, look at how skinny my arms are isn't really the look I am hoping for haha. Man I don't know I eat a good amount of fruit. I would say daily I add some to a smoothy and also have a serving of some sort of whole fruit besides that. But damn I still crave chocolate covered peanut butter filled pretzels and other terrible stuff like that.

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Aruna
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Re: Aruna's Training Log

#34 Postby Aruna » Thu May 03, 2012 5:10 pm

Wednesday 4-25
50 Minutes on the elliptical

Thursday 4-26
Full Squats - 10x3 65lbs
Stiff-Legged Deadlift - 10x3 65lbs
Single Leg Squats - 10x3 on each leg 35lbs
Leg Press - 10x3 265lbs

Friday 4-27

50 Minutes on the elliptical

Saturday 4-28 and Sunday 4-29
Rest Days

Monday 4-30

50 Minutes on the elliptical

Tuesday 5-1

Chest Press - 10x1 w/30lb dumbbells, 10x2 w/25lb dumbbells
Chest Fly - 10x3 w/20lb dumbbells
Rows - 10x3 90lbs
Lat pull down - 10x3 55lbs
Front Incline Dumbbell Raise - 10x3 w/10lb dumbbells
Shoulder Press - 10x3 45lbs
Bicep curls - 10x3 35 lbs

Ran about 1 mile, then ran stairs for 10 minutes

Wednesday 5-2

50 Minutes on the elliptical

Thursday 5-3
Back Squats - 10x3 85lb
Stiff-Legged Deadlift - 10x3 65lbs
Dumbbell Step Ups - 10x3 on each leg 30lbs
Walking Lunges - 10x3 on each leg holding 15lb dumbbells
Leg Press - 10x3 265


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