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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Mon Apr 30, 2012 7:55 am 
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Elephant
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Posts: 2137
Location: New Jersey, USA
Once a fat kid always a fat kid
However no more cheats so...

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Mon Apr 30, 2012 8:04 am 
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Elephant
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Location: New Jersey, USA
131.8

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Mon Apr 30, 2012 5:51 pm 
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Elephant
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Joined: Sat Oct 28, 2006 5:26 pm
Posts: 1618
Location: Michigan
Buckle down time for you. A month is just 4 weeks. Goes by fast. Sending you my support: You can do it :thumbleft:
:wohoo:

:hello1:
:wav:
:katzemaus: this one is just so cute that I had to add it,
and this one :bunny:


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Mon Apr 30, 2012 6:55 pm 
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Elephant
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Location: New Jersey, USA
Haha aw kitties. yeah i can definitely do it if i am given specific instructions to do so. This week i was told to enjoy my cheat meal so i did. and in my defense the meal wasnt what made my stomach hurt, it was the artificial sugar from the day. i could have easily eaten more if not for the gassiness.

wore my new vbb tank today. feeling swol.

35 mins LIT - 12.0% incline 4.0mph.
Flat DB Press supersetted with Db flyes: 25x15, 15x15, four times. lots of rest pause so hard ughhh
Incline DB Press supersetted with incline flyes: 20x15, 15x15, four times. a bit easier
ezbarbell curls: 40x20x4, got weaker towards end.
incline DB curls: 15x15x4
Hammer CUrls: 15x15x4
Assisted dips: +110x20x4
Cable Flyes: 30x15x4
30 mins HIT, level 20. 328 cals. blisters, arch pain. ugh.


Attachments:
Photo on 2012-04-30 at 19.50 #2.jpg
Photo on 2012-04-30 at 19.50 #2.jpg [ 74.2 KiB | Viewed 708 times ]
Photo on 2012-04-30 at 19.50 #3.jpg
Photo on 2012-04-30 at 19.50 #3.jpg [ 86.81 KiB | Viewed 708 times ]

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100
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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Mon Apr 30, 2012 7:11 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
Looking hot in that tank!

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Mon Apr 30, 2012 8:02 pm 
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Stegosaurus
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 3071
Location: Waukesha, WI
I think that you've got a better lat spread than most guys I've seen at the gyms I've been to over the years :D Definitely impressive, can't wait to see how the next month goes for you!

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"A 'hardgainer' is merely someone who hasn't bothered to try enough different training methods to learn what is actually right for their own damned body." - anonymous


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Mon Apr 30, 2012 8:57 pm 
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Rabbit
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Joined: Tue Mar 13, 2012 7:26 am
Posts: 104
Location: DC Metro Region
Nice shirt!!! ;-D


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Tue May 01, 2012 9:20 am 
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Elephant
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Joined: Sat Oct 28, 2006 5:26 pm
Posts: 1618
Location: Michigan
Love the smile in the second photo!

First one: fingers must match up! good clean poses. . . sorry, the teacher in me is coming out . . . again (LOL - and then point the fingers outward and see how that moves your shoulder blades back in line on your back and then you can flare your lats by pulling them down your back).


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Tue May 01, 2012 10:08 am 
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Manatee
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Joined: Tue Dec 20, 2011 9:53 pm
Posts: 259
Location: Michigan
all your pics are looking great, Sttttrrrooonggg!! nice work!


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Tue May 01, 2012 10:55 am 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2137
Location: New Jersey, USA
thanks everyone. yeah my posing needs work ughhhh

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Wed May 02, 2012 10:14 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
You will get the posing down I am assuming it takes lots of practice.

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Wed May 02, 2012 5:40 pm 
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Elephant
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Joined: Sat Oct 28, 2006 5:26 pm
Posts: 1618
Location: Michigan
Yeah, if you look at her first pics to the now pics, you can see a big difference!
Of course having the muscles to show off helps! Just wait till she is more ripped, and can show off alot of big veins. Then the posing will come so easy!


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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Wed May 02, 2012 7:18 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2137
Location: New Jersey, USA
liking these comments :) i took yesterday entirely off. felt a bit guilty but i was supposed to. went shopping at old navy, got some bathing suits, workout clothes, pants, size 2. could almost button a zero. not quite tho.

129.8 lbs, lowest Wednesday weight yet recorded, last weds was 131.0.

today - legs:
squats: 95x10, 85x12, 75x14, 65x16, 45x20. Done with little rest, just enough time to change the weight.
Leg Press supersetted with plie squat: 90x20, 35x20...four times
walking lunges: 40x30 stepsx4
one legged squats on smith machine: +20x12x4.
leg ext drop set: 70x10, 55x10, 45x10, 35x10...four times.
calf ext (machine): 35x16x3
seated calf raise: 35x15x3
leg raises (bosu ball captains chair): bodyweightx20x4
superset of sit ups with 10lb ball using bench, crunches +25lbs, and lying leg raises: 20, 20, 20, four times
30 minutes HIT level 20, 333 cals.

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Wed May 02, 2012 7:19 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2137
Location: New Jersey, USA
Legs


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ImageUploadedByTapatalk1336004341.486241.jpg
ImageUploadedByTapatalk1336004341.486241.jpg [ 108.26 KiB | Viewed 642 times ]

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100
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 Post subject: Re: Big Meech Shreds (My Mom Says I'm Unfeminine: #GetAtMe)
PostPosted: Wed May 02, 2012 7:45 pm 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2023
Location: Lee's Summit,MO
Looking good chica!

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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