Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: My War - Training and Diet Journal
PostPosted: Tue May 01, 2012 12:43 pm 
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Rabbit

Joined: Tue Jan 10, 2012 10:17 pm
Posts: 147
I was counting casual walking and walking my dogs as cardio, but it really doesn't because my heart rate isn't up high enough/long enough to make any progress, so now I'm committed to 60 minutes on the "Fat burn" option on the elliptical machine every day unless I train at MMA gym for two hours straight on Wednesdays, and Sundays are my only full off day. I'm making this work!


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 Post subject: May 2, 2012
PostPosted: Thu May 03, 2012 8:30 am 
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Rabbit

Joined: Tue Jan 10, 2012 10:17 pm
Posts: 147
Kickboxing Class:

30 minutes fight based calisthenics and shadowboxing
30 minutes bag work with crunches
15 minutes laps around the cage
15 minutes jumping twists
15 minutes combo technique
15 minutes bag work
5 sets of 10 pushups to bear crawls across the gym to 15 sit ups

Vega Preworkout
Intraworkout Aminos/Electrolytes
Coconut water

Protein bar
Minestrone
Veggie sub
Taco salad


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 Post subject: May 3, 2012
PostPosted: Thu May 03, 2012 8:35 am 
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Rabbit

Joined: Tue Jan 10, 2012 10:17 pm
Posts: 147
Bench 85# x15, 95# x12, 105# x10, 115# x8
Skullcrushers 40# x15, 50# x12, 60# x10, 70# x8
Incline bench 85# x15, 95# x10, 95# x8, 95# x5 fail
Chest Flyes 40# x15, 50# x10, 50# x8, 50# x8 fail
Overhead tricep extensions (burnout set) 40# down to 2#

C4 Preworkout
Intraworkout Aminos/Electrolytes
Vega Postworkout

Lentil soup
Protein shake

Will post rest of day later...


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