My War - Training and Diet Journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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XiamthemountainX
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Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

Re: My War - Training and Diet Journal

#151 Postby XiamthemountainX » Tue May 01, 2012 12:43 pm

I was counting casual walking and walking my dogs as cardio, but it really doesn't because my heart rate isn't up high enough/long enough to make any progress, so now I'm committed to 60 minutes on the "Fat burn" option on the elliptical machine every day unless I train at MMA gym for two hours straight on Wednesdays, and Sundays are my only full off day. I'm making this work!

XiamthemountainX
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Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

May 2, 2012

#152 Postby XiamthemountainX » Thu May 03, 2012 8:30 am

Kickboxing Class:

30 minutes fight based calisthenics and shadowboxing
30 minutes bag work with crunches
15 minutes laps around the cage
15 minutes jumping twists
15 minutes combo technique
15 minutes bag work
5 sets of 10 pushups to bear crawls across the gym to 15 sit ups

Vega Preworkout
Intraworkout Aminos/Electrolytes
Coconut water

Protein bar
Minestrone
Veggie sub
Taco salad

XiamthemountainX
Rabbit
Posts: 147
Joined: Tue Jan 10, 2012 10:17 pm

May 3, 2012

#153 Postby XiamthemountainX » Thu May 03, 2012 8:35 am

Bench 85# x15, 95# x12, 105# x10, 115# x8
Skullcrushers 40# x15, 50# x12, 60# x10, 70# x8
Incline bench 85# x15, 95# x10, 95# x8, 95# x5 fail
Chest Flyes 40# x15, 50# x10, 50# x8, 50# x8 fail
Overhead tricep extensions (burnout set) 40# down to 2#

C4 Preworkout
Intraworkout Aminos/Electrolytes
Vega Postworkout

Lentil soup
Protein shake

Will post rest of day later...


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