fat distribution

Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
S-Ray
Rabbit
Posts: 23
Joined: Sun Mar 18, 2012 10:14 pm

fat distribution

#1 Postby S-Ray » Fri May 04, 2012 8:40 am

Would love any info on fat distribution and how to "even out" your body. My upper body is pretty slim naturally and since I've been working out I can see a lot more definition and even my abs are starting to show. The lower part of my body is where I hold onto fat the longest and I'm wondering what needs to happen to help the bottom part of me catch up to the top. Haha.

I appreciate any insight. Thanks!

User avatar
darcy
Rabbit
Posts: 126
Age: 34
Joined: Mon Jun 28, 2010 2:48 pm
Location: Vancouver, Canada

Re: fat distribution

#2 Postby darcy » Fri May 04, 2012 8:46 am

You'll just need to keep losing weight; I don't think there's a way to redistribute fat stores...

User avatar
Synny667
Elephant
Posts: 1813
Age: 37
Joined: Wed Nov 09, 2011 1:06 pm
Location: Lee's Summit,MO
Contact:

Re: fat distribution

#3 Postby Synny667 » Fri May 04, 2012 10:10 am

I am going to assume the classic "pear" shape? They say to even out the look of the pear is to build up the upper body so that you look more perportioned while you work on losing the fat.
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

User avatar
veggiesasquatch
Gorilla
Posts: 840
Joined: Mon Oct 17, 2011 6:01 pm
Location: England

Re: fat distribution

#4 Postby veggiesasquatch » Fri May 04, 2012 10:15 am

That's your genetic make up, so nothing you can do. Stop worrying over how you look & concentrate on performance. This way your body will fall into line.

As an aside I hold weight on my stomach/legs...as do all my family. But also I get a broad back,big chest & shoulders. So I squat the hell out my legs & now my quads look pretty impressive :)
"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler

User avatar
Justin Morgan
Rabbit
Posts: 176
Age: 35
Joined: Thu Mar 08, 2012 7:20 pm
Location: Dayton, OH
Contact:

Re: fat distribution

#5 Postby Justin Morgan » Fri May 04, 2012 11:40 am

Everybody say's there's no way to spot reduce fat, but I say that's total bull..... It's called Liposuction.

User avatar
darcy
Rabbit
Posts: 126
Age: 34
Joined: Mon Jun 28, 2010 2:48 pm
Location: Vancouver, Canada

Re: fat distribution

#6 Postby darcy » Fri May 04, 2012 11:42 am

Justin Morgan wrote:Everybody say's there's no way to spot reduce fat, but I say that's total bull..... It's called Liposuction.
touché

User avatar
stcalico
Manatee
Posts: 380
Joined: Tue Apr 17, 2012 10:57 am
Location: Vancouver, Canada
Contact:

Re: fat distribution

#7 Postby stcalico » Sat May 05, 2012 4:35 pm

Is there any way I can lose fat .. just not from my boobs? lol. I wish.

Your body has a preferred place to store fat (depending on genetics and sex) so I don't think there is too much you can do about it.

I read once that yo-yo dieting may be bad since your body is inclined to store fat in certain places and then let go of it from there last... making any fat distribution problems more exaggerated. Of course I've read other articles that dispute this idea too. Nevertheless I've had that imprinted so you'll probably never convince me to try out 'bulking' .. just in case. 8-[

I read another article that suggested keeping the parts you want to lose fat hot - like with a heating pad. Something about increased blood flow to that area. That one I didn't get on board with. Probably about as effective as drinking cold water to lose weight. I found one article for you... I made my judgment already, but you gotta make your own judgements ... http://www.drclay.com/2011/03/spot-reduction-possible/
If it's important to you, you'll find a way. If it isn't, you'll find an excuse.

User avatar
beforewisdom
Stegosaurus
Posts: 3478
Joined: Sat Nov 24, 2007 6:44 pm
Contact:

Re: fat distribution

#8 Postby beforewisdom » Sun May 06, 2012 6:51 am

Justin Morgan wrote:Everybody say's there's no way to spot reduce fat, but I say that's total bull..... It's called Liposuction.


Okay, there no GOOD way to spot reduce fat :)

I haven't researched it, but I've heard that liposuction removes the fat cells in specific spot. So, if someone overeats after that, the fat has to go to another spot on their body, one where they might like it even less.

For example, someone may get their stomach, ass and thighs liposuctioned.....they they might start accumulating huge amounts of fat on their arms and shoulders.

"The plural of anecdote is not data." (Roger Brinner)

S-Ray
Rabbit
Posts: 23
Joined: Sun Mar 18, 2012 10:14 pm

Re: fat distribution

#9 Postby S-Ray » Sun May 06, 2012 9:46 am

I'm really appreciating your feedback, thank you! I don't want to do liposuction LOL so that's not an option.

It seems like basically I just need to keep working out and eating right and eventually the weight will drop from the more stubborn areas.


Return to “Bodybuilding/Strength Training”

Who is online

Users browsing this forum: No registered users and 4 guests