Vegan Bodybuilding & Fitness

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 Post subject: Re: LauraK's New Journey Kick Azz 2012 Journal
PostPosted: Sat Feb 18, 2012 7:28 am 
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Rabbit
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Joined: Mon Jan 09, 2012 12:25 pm
Posts: 61
Location: Cleveland, OH
2/17

Legs are def feeling sore.

35 min intense trainer ride

16min P90X ab ripper

Macros
Cals
1756
Fat
60 g
Cholesterol
70 mg
Sodium
1980 mg
Carbs
212 g
Fiber
53 g
Protein
108 g
Sugars
61 g

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 Post subject: Re: LauraK's New Journey Kick Azz 2012 Journal
PostPosted: Sat Feb 18, 2012 1:25 pm 
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Finch

Joined: Sat Feb 18, 2012 1:13 pm
Posts: 5
Location: Cleveland Ohio
Hi fellow Clevelander! Great to see another on here!


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 Post subject: Re: LauraK's New Journey Kick Azz 2012 Journal
PostPosted: Sat Feb 18, 2012 8:16 pm 
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Joined: Mon Jan 09, 2012 12:25 pm
Posts: 61
Location: Cleveland, OH
justcallmed wrote:
Hi fellow Clevelander! Great to see another on here!


Hi :)

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 Post subject: Re: LauraK's New Journey Kick Azz 2012 Journal
PostPosted: Sat Feb 18, 2012 8:18 pm 
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Rabbit
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Joined: Mon Jan 09, 2012 12:25 pm
Posts: 61
Location: Cleveland, OH
Just really lethargic today... Taking the day off.


Cals
1816
Fat
52 g
Cholesterol
0 mg
Sodium
1672 mg
Carbs
236 g
Fiber
62 g
Protein
121 g
Sugars
77 g

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"never give up"


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 Post subject: Re: LauraK's New Journey Kick Azz 2012 Journal
PostPosted: Tue Feb 21, 2012 7:30 pm 
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Rabbit
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Joined: Mon Jan 09, 2012 12:25 pm
Posts: 61
Location: Cleveland, OH
2/20

40 min trainer ride before work

2/21

50min upper body

8:17min/mile 5k run- 1st run in 2.5 months :D

Macros- gotta get the fat back down

Cals
1755
Fat
73 g
Cholesterol
0 mg
Sodium
1629 mg
Carbs
179 g
Fiber
40 g
Protein
113 g
Sugars
61 g

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 Post subject: Re: LauraK's New Journey Kick Azz 2012 Journal
PostPosted: Fri Feb 24, 2012 4:18 am 
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Rabbit
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Joined: Mon Jan 09, 2012 12:25 pm
Posts: 61
Location: Cleveland, OH
work wed and thurs.... 12.5hrs is a long day on your feet! Especially lifting and turning patients all day... Oh well still love my job.

wed- 20 min intense trainer ride and p 90x abs
thurs- off

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 Post subject: Re: LauraK's New Journey Kick Azz 2012 Journal
PostPosted: Sun Feb 26, 2012 11:36 pm 
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Rabbit
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Joined: Mon Jan 09, 2012 12:25 pm
Posts: 61
Location: Cleveland, OH
super busy this week... going to be getting a cutting diet for this coming month set up tomorrow morning!

yest-35 min upper body

30min in sauna

Today- 3.36mi run @ 8:05pace

Macros:
Cals
1896
Fat
70 g
Cholesterol
14 mg
Sodium
2880 mg
Carbs
179 g
Fiber
40 g
Protein
93 g
Sugars
86 g

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 Post subject: LauraK's New Journey Kick Azz 2012 Journal
PostPosted: Mon Feb 27, 2012 2:18 am 
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Gorilla
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Joined: Sun Dec 18, 2011 8:44 pm
Posts: 713
You seem to be doing so great, Laura! You're really consistent, and I'm impressed by (and jealous of!) your running! :D


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 Post subject: Re: LauraK's New Journey Kick Azz 2012 Journal
PostPosted: Mon Feb 27, 2012 8:35 pm 
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Rabbit
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Joined: Mon Jan 09, 2012 12:25 pm
Posts: 61
Location: Cleveland, OH
Not feeling so well today...

Workout- 35min upper body

20min in sauna

Macros:

Cals
1574
Fat
42 g
Cholesterol
28 mg
Sodium
1573 mg
Carbs
174 g
Fiber
48 g
Protein
142 g
Sugars
74 g

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"never give up"


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 Post subject: Re: LauraK's New Journey Kick Azz 2012 Journal
PostPosted: Mon Feb 27, 2012 8:36 pm 
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Rabbit
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Joined: Mon Jan 09, 2012 12:25 pm
Posts: 61
Location: Cleveland, OH
kareno wrote:
You seem to be doing so great, Laura! You're really consistent, and I'm impressed by (and jealous of!) your running! :D


thanks karen! I'm working back to my ol' running shape...

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 Post subject: Re: LauraK's New Journey Kick Azz 2012 Journal
PostPosted: Sun Mar 04, 2012 6:41 am 
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Rabbit
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Joined: Mon Jan 09, 2012 12:25 pm
Posts: 61
Location: Cleveland, OH
I've worked out this week but I've been feeling pretty lousy from a head cold/sinus issues.

tues- off
wed-2.5 mile run and 40 min back/biceps
thurs- ab ripper x (16min) 26min trainer ride
fri-35 min shoulder/arms
sat-off- shopping and lazy saturday with the hubby :)

Nutrition has been getting better. Going to aruba at the end of the month so I've got to get some more lean muscle and lose some fat!

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 Post subject: Re: LauraK's New Journey Kick Azz 2012 Journal
PostPosted: Fri May 04, 2012 4:55 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3126
Things still going strong? I knew I have been ill before and let it keep me from exercising and then it was hard to motivate myself to get back into it. As soon as I forced myself back into it I felt great again though.


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