lduncan88 Posted March 27, 2012 Author Share Posted March 27, 2012 Monday (3/26/12)Circuit x 3-Pullups x 7-Walking Lunges x 14-L-Sits x 0:20-Pushups x 10/10/15-Assisted Pistols x 5 Link to comment Share on other sites More sharing options...
lduncan88 Posted March 31, 2012 Author Share Posted March 31, 2012 Wednesday (3/28/12)Motocross (~15 laps [3x5 laps]) Friday (3/30/12)Circuit-Pullups/Chins x 7-Pushups x 12-Step-Ups x 10 (per)-Plate Swings x 12 Saturday (3/31/12)Motocross (~25-30 laps) Link to comment Share on other sites More sharing options...
lduncan88 Posted April 3, 2012 Author Share Posted April 3, 2012 Monday (4/2/12)Deadlifts - 115x5, 165x5, 215x3, 255x1 (2) Link to comment Share on other sites More sharing options...
lduncan88 Posted April 7, 2012 Author Share Posted April 7, 2012 Friday (4/6/12)Motocross ~20 laps Circuit x 3-DB Rows - 45x12-Pushups x 12-Plate Swings x 10-Squats x 12 Saturday (4/7/12)Mountain Biking ~ 1hr. Link to comment Share on other sites More sharing options...
lduncan88 Posted April 10, 2012 Author Share Posted April 10, 2012 Monday (4/9/12)Press - 65x3 (2), 75x3 (2), 85x3 (2), 95x3(2)Pullups x 141 mile walk Link to comment Share on other sites More sharing options...
lduncan88 Posted April 11, 2012 Author Share Posted April 11, 2012 Tuesday (4/10/12)1 mile run Link to comment Share on other sites More sharing options...
lduncan88 Posted April 12, 2012 Author Share Posted April 12, 2012 Wednesday (4/11/12)Squats - Bodyweight x 10, 65x10, 115x5, 155x3 (2), 175x2 (2), 185x1 (2)Chins x 15 Link to comment Share on other sites More sharing options...
lduncan88 Posted April 13, 2012 Author Share Posted April 13, 2012 Thursday (4/12/12)1 mile walk Link to comment Share on other sites More sharing options...
lduncan88 Posted April 14, 2012 Author Share Posted April 14, 2012 Friday (4/13/12)Bench - 85x10, 105x8, 125x6, 135x3, 145x2Pullups x 13 Link to comment Share on other sites More sharing options...
lduncan88 Posted April 17, 2012 Author Share Posted April 17, 2012 Monday (4/16/12)Deadlifts - 115x5, 165x5, 215x3, 255x2, 265x1 (2)Hanging Leg Raises x 12 Link to comment Share on other sites More sharing options...
lduncan88 Posted April 18, 2012 Author Share Posted April 18, 2012 Tuesday (4/17/12)16 mile bike ride Link to comment Share on other sites More sharing options...
lduncan88 Posted April 19, 2012 Author Share Posted April 19, 2012 Wednesday (4/18/12)Press - 65x3 (2), 75x3 (2), 85x3, 95x2, 105x1, 110x1Pullups x 12Hanging Leg Raises x 101 mile walk Link to comment Share on other sites More sharing options...
lduncan88 Posted April 21, 2012 Author Share Posted April 21, 2012 Friday (4/20/12)Squats - 65x10, 115x5, 155x3 (2), 175x1 (2), 185x1Chins x 10 Link to comment Share on other sites More sharing options...
lduncan88 Posted April 21, 2012 Author Share Posted April 21, 2012 Saturday (4/21/12)2 mile walk Link to comment Share on other sites More sharing options...
lduncan88 Posted April 22, 2012 Author Share Posted April 22, 2012 Sunday (4/22/12)2 mile walk Link to comment Share on other sites More sharing options...
lduncan88 Posted April 24, 2012 Author Share Posted April 24, 2012 Monday (4/23/12)AM1 mile walkPMBench - 85x3 (3), 105x3 (2), 125x2 (2), 135x1 (2), 145x1, 155x1 Link to comment Share on other sites More sharing options...
lduncan88 Posted April 25, 2012 Author Share Posted April 25, 2012 Tuesday (4/24/12)AM1 mile walkPullups - 3x5 Link to comment Share on other sites More sharing options...
lduncan88 Posted April 26, 2012 Author Share Posted April 26, 2012 Wednesday (4/25/12)AM1 mile walk-Chins 3x6-Walking Lunges 3x12-Pushups 3x10 Thursday (4/26/12)AM1 mile walk-Pullups 3x5/6/7-Walking Lunges 3x12-Pushups 3x10 Link to comment Share on other sites More sharing options...
lduncan88 Posted April 28, 2012 Author Share Posted April 28, 2012 Friday (4/27/12)1 mile walk-Chins 3x7-Walking Lunges 3x12-Pushups 3x10-Bridges 3x12 Link to comment Share on other sites More sharing options...
lduncan88 Posted April 28, 2012 Author Share Posted April 28, 2012 Saturday (4/28/12)AM2 mile walk-Pullups 3x5/5/8-Walking Lunges 3x12-Pushups 3x12-Bridges 3x12 PMWarmup-1 mile walk-5 minutes mobility workHill Sprints - 4 rounds (5x20 yards)Cooldown-1 mile walk Link to comment Share on other sites More sharing options...
lduncan88 Posted April 29, 2012 Author Share Posted April 29, 2012 Sunday (4/29/12)2 mile walk Link to comment Share on other sites More sharing options...
lduncan88 Posted April 30, 2012 Author Share Posted April 30, 2012 Monday (4/30/12)AM1 mile walk-Chins 2x7-Walking Lunges 2x12-Pushups 2x10-Bridges 2x12 PMDeadlifts - 115x5, 165x5, 215x3, 235x1 (2), 255x2 (2)1 mile walk Link to comment Share on other sites More sharing options...
lduncan88 Posted May 2, 2012 Author Share Posted May 2, 2012 Tuesday (5/1/12)AM1 mile walk PMProgressive Tempo Runs - 5 x 40 yardsSprints - 4 x 40 yards1 mile walk Link to comment Share on other sites More sharing options...
lduncan88 Posted May 2, 2012 Author Share Posted May 2, 2012 Wednesday (5/2/12)1 mile walk-Pullups 3x5-Pushups 3x12-Hanging Leg Raises 3x5 Link to comment Share on other sites More sharing options...
lduncan88 Posted May 4, 2012 Author Share Posted May 4, 2012 Friday (5/4/12)Press - 55x5 (2), 65x3, 75x3, 85x3, 95x3, 105x1Chins (Various Grips) - 5 x 5-7 Link to comment Share on other sites More sharing options...
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