Ryofire's Journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
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1/7/12

#241 Postby Ryofire » Sat Jan 07, 2012 6:24 pm

Stretching
Like the Transformers there's more to me than meets the eye.

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Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
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1/8/12

#242 Postby Ryofire » Tue Jan 10, 2012 4:27 pm

Dumbell Bicep Curls: 30lbs 1x10; 22.5lbs 1x12

Iso Lateral Row: 192lbs 2x12

Full Body Stretching as Cooldown

30 minutes HIIT
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

1/9/12

#243 Postby Ryofire » Tue Jan 10, 2012 4:30 pm

Stretching
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

1/10/12

#244 Postby Ryofire » Wed Jan 11, 2012 3:49 pm

Bicycle Crunch: BW 2x15

Supermans: BW 2x15

1 Hour of walking
Like the Transformers there's more to me than meets the eye.

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Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
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1/11/12

#245 Postby Ryofire » Tue Jan 17, 2012 4:59 pm

1 Hour Walking in the morning/afternoon

Kung Fu Practice later on in the evening
Like the Transformers there's more to me than meets the eye.

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Ryofire
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Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
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1/14/12

#246 Postby Ryofire » Tue Jan 17, 2012 5:00 pm

Push Ups: BW 2x15

1 Hour Walking
Like the Transformers there's more to me than meets the eye.

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Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

3/9/12

#247 Postby Ryofire » Fri Mar 09, 2012 4:06 pm

Haven't posted since January.

Narrow Stance Leg Press: 450lbs 2x12

Plantar Flexion Calf Raise: 450lbs 2x15

Dorsi Flexion Calf Raise: 450lbs 2x15

Machine Hip Adduction: 205lbs 2x10

Machine Hip Abduction: 175lbs 1x18 had to stop because left hamstring hurt a little

Stretching as a cooldown (this help my hamstring feel better

1 hour walking.
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
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3/12/12

#248 Postby Ryofire » Mon Mar 12, 2012 7:03 pm

Walking
Like the Transformers there's more to me than meets the eye.

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Ryofire
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Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
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Been Real Busy Lately

#249 Postby Ryofire » Tue May 08, 2012 8:34 pm

As I mentioned in my thread viewtopic.php?f=19&t=27862 I'm trying to get my fitness career going. Fortunately a few great opportunities have come my way. I started doing volunteer work down at a local Rehab/half way house, and showing young men how to properly exercise. Also I am going to be doing a health fair at a satellite company in the financial district of Boston, which I'll be representing and being paid by Healthy Ventures Inc. I also have a client this weekend. So far so good.
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

5/7/12

#250 Postby Ryofire » Tue May 08, 2012 8:43 pm

MTS Bicep Curl: 40lbs 1x8; 25lbs 1x15

BW Row: BW 1x8

MTS Row: 120lbs 1x8; 90lbs 1x15

Bicycle Crunch: BW 1x15

Supermans: BW 1x15

Transverse Vaccum: 2x60s

MTS Upper/Lower Crunch: 70lbs 1x12; 55lbs 1x15

Back Extension: 250lbs 1x8; 235lbs 1x15

Side Bends: 55lbs 1x8; 35lbs 1x12

1 hour walking
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

5/9/12

#251 Postby Ryofire » Thu May 10, 2012 12:33 pm

30 Minutes HIIT

BW Squat: BW 1x15

Hack Squat: 200lbs 2x15

Plantar Flexion Calf Raise: 200lbs 2x15

Dorsi Flexion Calf Raise: 200lbs 2x15

Machine Hip Adduction: 170lbs 1x10; 155lbs 1x12

Machine Hip Abduction: 150lbs 1x8; 135lbs 1x12

Stretching as a cooldown
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

5/11/12

#252 Postby Ryofire » Sat May 12, 2012 3:46 pm

Did some volunteer work with the boys from the Cushing House.

Did a bunch of chest/tricep exercises and went for a 40 minute jog with them.
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

5/14/12

#253 Postby Ryofire » Wed May 16, 2012 9:19 pm

30 minutes HIIT

Dumbell Bicep Curl: 35lbs 1x8; 25lbs 1x12

BW Row: BW 1x8

Iso Lateral Row: 205lbs 1x8; 180lbs 1x15

Bicycle Crunch: BW 1x15

Supermans: BW 1x15

Transverse Vaccum: 2x60s

MTS Upper/Lower Abs Crunch: 70lbs 1x12; 55lbs 1x15

Back Extension: 250lbs 1x8; 235lbs 1x15

Side Bends: 55lbs 1x8; 35lbs 1x12

Stretching as a cooldown
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

5/15/12

#254 Postby Ryofire » Wed May 16, 2012 9:22 pm

15 minutes HIIT as a warm up

Machine Leg Press: 410lbs 1x8; 380lbs 1x10

Stretching

15 minutes HIIT
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

5/16/12

#255 Postby Ryofire » Wed May 16, 2012 9:24 pm

30 Minutes HIIT

Dumbell Frontal Shoulder Raise: 22.5lbs 1x8; 20lbs 1x10

Dumbell Bent Arm Lateral Raise: 25lbs 1x10; 20lbs 1x12

Bicycle Crunch: BW 1x15

Supermans: BW 1x15

Transverse Vaccum: 2x60s

MTS Upper/Lower Abs Crunch: 70lbs 1x12; 55lbs 1x15

Back Extension: 250lbs 1x8; 235lbs 1x15

Side Bends: 55lbs 1x8; 35lbs 1x12

Stretching as a cooldown
Like the Transformers there's more to me than meets the eye.


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