Vegan Bodybuilding & Fitness

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 Post subject: Critique my legs.
PostPosted: Sat May 12, 2012 8:07 am 
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Rabbit

Joined: Wed Feb 11, 2009 4:15 pm
Posts: 70
Location: Essex, UK
Here are my legs as of earlier this week. Comments, criticisms, etc, welcome.

Sorry for grasping my junk in such a provocative manner.

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 Post subject: Re: Critique my legs.
PostPosted: Sat May 12, 2012 9:08 pm 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Good size, nice vastus medialis and vastus lateralis. Solid inner and outer quads.

What is your training like these days?

What are your specific training goals. Strength? Size? Function for a certain sport?

Keep after it. Looking good.

-Robert

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 Post subject: Re: Critique my legs.
PostPosted: Sun May 13, 2012 4:11 am 
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Gorilla
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Joined: Mon Oct 17, 2011 6:01 pm
Posts: 876
Location: England
Not really seeing anything wrong here. To follow Robert...what is the goal?

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"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler


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 Post subject: Re: Critique my legs.
PostPosted: Tue May 15, 2012 12:08 am 
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Rabbit
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Joined: Tue Aug 23, 2011 1:45 pm
Posts: 189
Location: VA, U.S.
Looking solid. Keep up the good work.

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 Post subject: Re: Critique my legs.
PostPosted: Tue May 15, 2012 10:49 am 
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Rabbit

Joined: Wed Feb 11, 2009 4:15 pm
Posts: 70
Location: Essex, UK
Thanks for the feedback!

Currently training for strength and conditioning purposes. Squats, presses and deadlifts aplenty, with a bit of bodyweight and isolation accessory work. Low-mid reps, mid-heavy weight. Good times!

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 Post subject: Re: Critique my legs.
PostPosted: Thu May 17, 2012 8:43 am 
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Gorilla
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Joined: Mon Oct 17, 2011 6:01 pm
Posts: 876
Location: England
Keep at it man, I dont do any leg isolation. Just the basics, squats, deads, front squats ect.

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"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler


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 Post subject: Re: Critique my legs.
PostPosted: Thu May 17, 2012 11:58 am 
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Rabbit

Joined: Wed Feb 11, 2009 4:15 pm
Posts: 70
Location: Essex, UK
I may as well chuck my entire routine on here for folks' perusal...

Day 1 : Lower body

Heavy back squat 2-2-2-2-2-2-2
Front squat 5-3-3-1

Day 2 : Upper body

Push press 5-5-F
Chins 6-6-6-6
DB incline bench 5-5-F
DB chinese row 5-5-F
Conditioning work

Day 3 : Lower body

Overhead squat work if I feel like it
Moderate back squat 6-6-6-6
Deadlift 5-3-1

Day 4 : Assorted fun

Snatch
Clean & Jerk
Plyo pushups
Chins, 1 set to failure
Heavy curls
Tricep rope pushdown, 1 heavy set to failure

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