WhenDanSaysJump Posted May 12, 2012 Share Posted May 12, 2012 Here are my legs as of earlier this week. Comments, criticisms, etc, welcome. Sorry for grasping my junk in such a provocative manner. http://i49.tinypic.com/fvikic.jpg Link to comment Share on other sites More sharing options...
robert Posted May 13, 2012 Share Posted May 13, 2012 Good size, nice vastus medialis and vastus lateralis. Solid inner and outer quads. What is your training like these days? What are your specific training goals. Strength? Size? Function for a certain sport? Keep after it. Looking good. -Robert Link to comment Share on other sites More sharing options...
veggiesasquatch Posted May 13, 2012 Share Posted May 13, 2012 Not really seeing anything wrong here. To follow Robert...what is the goal? Link to comment Share on other sites More sharing options...
SunWarrior Posted May 15, 2012 Share Posted May 15, 2012 Looking solid. Keep up the good work. Link to comment Share on other sites More sharing options...
WhenDanSaysJump Posted May 15, 2012 Author Share Posted May 15, 2012 Thanks for the feedback! Currently training for strength and conditioning purposes. Squats, presses and deadlifts aplenty, with a bit of bodyweight and isolation accessory work. Low-mid reps, mid-heavy weight. Good times! Link to comment Share on other sites More sharing options...
veggiesasquatch Posted May 17, 2012 Share Posted May 17, 2012 Keep at it man, I dont do any leg isolation. Just the basics, squats, deads, front squats ect. Link to comment Share on other sites More sharing options...
WhenDanSaysJump Posted May 17, 2012 Author Share Posted May 17, 2012 I may as well chuck my entire routine on here for folks' perusal... Day 1 : Lower body Heavy back squat 2-2-2-2-2-2-2Front squat 5-3-3-1 Day 2 : Upper body Push press 5-5-FChins 6-6-6-6DB incline bench 5-5-FDB chinese row 5-5-FConditioning work Day 3 : Lower body Overhead squat work if I feel like itModerate back squat 6-6-6-6Deadlift 5-3-1 Day 4 : Assorted fun SnatchClean & JerkPlyo pushups Chins, 1 set to failureHeavy curlsTricep rope pushdown, 1 heavy set to failure Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now