Quick 5-minute workout I did in New York City

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robert
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Quick 5-minute workout I did in New York City

#1 Postby robert » Sun May 13, 2012 8:52 pm

I just saw this online today.

I was in NYC a few weeks ago and some people asked if I could lead them through a 5 minute workout and film it.

This is the result, which I made up on the spot. It was pretty fun:

http://thecoolvegetarian.com/blog/2012/ ... eke-video/

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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LMNgetfit
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Re: Quick 5-minute workout I did in New York City

#2 Postby LMNgetfit » Mon May 14, 2012 12:33 pm

Nice impromptu work!! Love how even the girl "in skinny jeans" got involved as well as the guy who joined mid way through!!

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Barb123
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Re: Quick 5-minute workout I did in New York City

#3 Postby Barb123 » Wed May 16, 2012 4:45 pm

Saw this on twitter! I added it in between my customers during the workday! :)
If you have men who will exclude any of God's creatures from the shelter of compassion and pity, you will have men who will deal likewise with their fellow men. -St. Francis of Assisi

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Re: Quick 5-minute workout I did in New York City

#4 Postby robert » Thu May 17, 2012 12:14 am

Yeah, this was fun.

I was busy working at the Vega booth when some people asked if they could film me exercising. So we went outside and I made something up on the spot. Glad it was sunny! Much better than being inside the convention center.

There's always time for fitness!


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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