Wednesday: a note before retiring to bed for much needed sleep! What a crazy week-I'm thinking I need a vacation to recover from my vacation!
. Vegas was and always will be fantastic-from the food, to entertainment to the sights and smells-I love Vegas!!! Firefly was delicious- many veggie options but not so much GF-that's ok-I ate plenty!
We didn't make it Wynn Buffett.....maybe nexta trip!
Upon returning, I'm going through a salt, alcohol & all things naughty and sinful detox-must get my body chemistry back to its baseline! I'm amazed at how just a few days straying from my norm of healthy habits reaks havoc on my system-ugh!! I pay for it!!!!!
These last couple days have been a struggle but I'm tough!
Sunday: travel day- no exercise & decreased appetite after a gluten exposure via soy sauce! Arrived back to KC just before evening tornados - thank goodness!
Monday: run day
30 min run
22 min walk
It was tough......long stressful work day!
Tuesday: another long day at work...... Squeezed in 20 min on elliptical- more to relieve stress than anything!!!! 20 squats, a plank 1 min, overhead press x25/1, ball crunches & then cool-down stretch 10 mins. My hubby got kiddos situated for evening so I could decompress- he's pretty special! (missed a pool day but life goes on!)
Wednesday: did a brick as scheduled.....
Bike 30 mins (unsure of mileage- didn't check odometer, rode for time today)
Immediate transition to 10 min run, HR stayed 155-165.... Felt decent! I did have continuous heartburn..... Got to fix that!! Again, need another vacation!
Tomorrow ..... Work dependent swim day or cross train day!
Nutrition is a work in progress...... Getting back in my routine!