mattpb Posted April 24, 2012 Author Share Posted April 24, 2012 23rd April, 2012 Legs Leg Press - 10 x 180lbs, 10 x 320lbs, 4 x 500lbs, 4 x 500lbs, 4 x 500lbsAwesome that I am using 500lbs, need to bring the weight lower and control the movement a bit better and next week get 5 reps. Squats - 6 x 130lbs, 6 x 130lbsI definitely brought the bar down lower this week and got my 6 reps but I can still work on my depth on this exercise. Stiff Leg Deadlift – 10 x 90lbs, 4 x 130lbs, 6 x 130lbs, 5 x 130lbsKeep using my back when I feel like I am struggling with the weight, this exercise I find more difficult to focus on the specific muscle to lift the weight. Leg Curls - 6 x 210lbs, 6 x 210lbsFor a poor performance on last exercise I got mad and demolished these sets, really happy. Seated Calf Raises - 6 x 200lbs, 6 x 200lbs, 6 x 200lbsGo up to 210lbs. 45 Calf Press - 6 x 270lbs, 6 x 270lbs, 6 x 270lbsGo up to 290lbs. 20 Min cardio on bikeDistance – 7.08 MilesLevel – 3 Start: 5.50amFinish: 7.10amTime: 1 hour 20 min Notes:Exhausted from work and just found todays workout tough, I was being positive and mentally preparing myself and I lifted ok but then the cardio is not as good. Need to be better prepared and get my distance up on cardio. Link to comment Share on other sites More sharing options...
mattpb Posted April 26, 2012 Author Share Posted April 26, 2012 24th April, 2012 Arms Barbell Curls - 10 x 30lbs, 10 x 50lbs, 6 x 90lbs, 5 ½ x 90lbs, 5 x 90lbs Alt DB Curls - 4 x 40lbs, 5 x 40lbs Hammer Curls - 6 x 40lbs Lying Tricep Press - 10 x 40lbs, 5 x 90lbs Tricep Press Down - 6 x 75lbs, 6 x 75lbs Overhead Extension - 5 x 70lbs, 5 x 70lbs DB Wrist Curls - 8 x 60lbs, 8 x 60lbs BB Wrist Curls - 8 x 80lbs 20 Min cardio on bikeDistance – 7.25 MilesLevel – 3 Start: 5.45amFinish: 6.55amTime: 1 hour 10 min Link to comment Share on other sites More sharing options...
mattpb Posted April 26, 2012 Author Share Posted April 26, 2012 25th April, 2012 Shoulders DB Press - 10 x 30lbs, 8 x 37.5lbs, 5 x 55lbs, 6 x 55lbs, 5 x 55lbs Military Press - 5 x 70lbs, 5x 70lbs, 5 x 70lbs DB Side Lats - 6 x 27.5lbs, 6 x 27.5lbs DB Rear Lats - 6 x 25lbs Shrugs - 6 x 150lbs, 6 x 150lbs Upright Row - 4 x 50lbs, 4 x 50lbs 20 Min cardio on bikeDistance – 7.20 MilesLevel – 3 Start: 5.45amFinish: 6.50amTime: 1 hour 5 mins Link to comment Share on other sites More sharing options...
mattpb Posted April 29, 2012 Author Share Posted April 29, 2012 26th April, 2012 Back Lat Pulldown - 10 x 55lbs, 10 x 85lbs, 6 x 165lbs, 6 x 165lbs, 6 x 165lbsGo up to 167.5lbs. Cable Row - 4 x 150lbs, 4 x 150lbsStay on 150lbs. Bent Over Barbell Row - 5 x 105lbs, 5 x 105lbsStay on 105lbs and control the movement better, my head is bobbing up and down too much. Weighted hyper Extension - 8 x 50lbs, 8 x 50lbsGo up to 75lbs. Good Mornings - 8 x 80lbs, 8 x 80lbsUse 90lbs. 20 Min cardio on bikeDistance – 7.50 MilesLevel – 3 Start: 5.45amFinish: 6.50amTime: 1 Hour 5 mins Link to comment Share on other sites More sharing options...
mattpb Posted April 29, 2012 Author Share Posted April 29, 2012 27th April, 2012 Chest Barbell Bench Press - 10 x 50lbs, 8 x 70lbs, 4 x 125lbs, 4 x 125lbs, 5 x 125lbsWarm up properly and you can get 5 reps easy. Incline DB Press - 4 x 75lbs, 4 x 75lbsStay on 75lbs. Weighted Dips - 6 x 12lbs, 6 x 12lbs Leg Lifts - 6 x 20lbs, 6 x 20lbs Cable Crunches - 6 x 87lbs Crunches - 8 x 55lbs 20 Min cardio on bikeDistance – 7.48 MilesLevel – 3 Start: 5.45amFinish: 6.45amTime: 1 hour Link to comment Share on other sites More sharing options...
mattpb Posted May 8, 2012 Author Share Posted May 8, 2012 30th April, 2012 Legs Leg Press - 10 x 180lbs, 10 x 320lbs, 6 x 500lbs, 6 x 500lbs, 6 x 500lbs Squats - 6 x 130lbs, 6 x 130lbs Stiff Leg Deadlift – 8 x 90lbs, 6 x 130lbs, 6 x 130lbs, 6 x 130lbs Leg Curls - 6 x 215lbs, 6 x 215lbs Seated Calf Raises - 6 x 230lbs, 6 x 230lbs, 6 x 230lbs 45 Calf Press - 6 x 290lbs, 6 x 290lbs, 6 x 290lbs 20 Min cardio on bikeDistance – 7.24 MilesLevel – 3 Start: 5.50amFinish: 7.10amTime: 1 hour 20 min Link to comment Share on other sites More sharing options...
mattpb Posted May 8, 2012 Author Share Posted May 8, 2012 1st May, 2012 Arms Barbell Curls - 10 x 30lbs, 10 x 50lbs, 6 x 90lbs, 5 ½ x 90lbs, 6 x 90lbs Alt DB Curls - 6 x 40lbs, 6 x 40lbs Hammer Curls - 6 x 42lbs Lying Tricep Press - 10 x 40lbs, 6 x 90lbs Tricep Press Down - 6 x 77.5lbs, 6 x 77.5lbs Overhead Extension - 4 x 70lbs, 6 x 70lbs DB Wrist Curls - 8 x 65lbs, 8 x 65lbs BB Wrist Curls - 8 x 80lbs 20 Min cardio on bikeDistance – 7.10 MilesLevel – 3 Start: 5.45amFinish: 6.55amTime: 1 hour 10 min Link to comment Share on other sites More sharing options...
mattpb Posted May 8, 2012 Author Share Posted May 8, 2012 2nd May, 2012 Shoulders DB Press - 10 x 30lbs, 8 x 37.5lbs, 6 x 55lbs, 6 x 55lbs, 5 x 55lbs Military Press - 6 x 70lbs, 6 x 70lbs, 6 x 70lbs DB Side Lats - 6 x 30lbs, 6 x 30lbs DB Rear Lats - 6 x 30lbs Shrugs - 6 x 160lbs, 6 x 160lbs Upright Row - 4 x 50lbs, 4 x 50lbs 20 Min cardio on bikeDistance – N/ALevel – 3 Start: 5.45amFinish: 6.50amTime: 1 hour 5 mins Link to comment Share on other sites More sharing options...
mattpb Posted May 8, 2012 Author Share Posted May 8, 2012 3rd May, 2012 Back Lat Pulldown - 10 x 55lbs, 10 x 85lbs, 5 x 167.5lbs, 5 x 167.5lbs, 5 x 167.5lbs Cable Row - 5 x 150lbs, 4 x 150lbs Bent Over Barbell Row - 6 x 105lbs, 5 x 105lbs Weighted hyper Extension - 8 x 50lbs, 8 x 50lbs Good Mornings - 10 x 80lbs, 10 x 80lbs 20 Min cardio on bikeDistance – N/ALevel – 3 Start: 5.45amFinish: 6.50amTime: 1 Hour 5 mins Link to comment Share on other sites More sharing options...
mattpb Posted May 8, 2012 Author Share Posted May 8, 2012 4th May, 2012 Chest Barbell Bench Press - 10 x 50lbs, 8 x 70lbs, 5 x 125lbs, 4 x 125lbs, 5 x 125lbs Incline DB Press – 4 1/2 x 75lbs, 5 x 75lbs Weighted Dips - 6 x 15lbs, 6 x 15lbs Leg Lifts - 7 x 20lbs, 6 x 20lbs Cable Crunches - 10 x 87lbs Crunches - 8 x 60lbs 20 Min cardio on bikeDistance – 6.83 MilesLevel – 3 Start: 5.45amFinish: 6.45amTime: 1 hour Link to comment Share on other sites More sharing options...
mattpb Posted May 8, 2012 Author Share Posted May 8, 2012 5th May 2012 Missed a cardio session during the week so i went back today and did it. 20 Min BikeLevel 3Distance - 7.59 Miles Link to comment Share on other sites More sharing options...
mattpb Posted May 8, 2012 Author Share Posted May 8, 2012 7th May, 2012 Legs Leg Press - 10 x 180lbs, 10 x 320lbs, 5 x 510lbs, 5 x 510lbs, 5 x 510lbs Squats - 6 x 130lbs, 6 x 130lbs Stiff Leg Deadlift – 8 x 90lbs, 6 x 130lbs, 6 x 130lbs, 6 x 130lbs Leg Curls - 5 x 220lbs, 5 x 220lbs Seated Calf Raises - 4 x 240lbs, 4 x 240lbs, 4 x 240lbs 45 Calf Press - 5 x 300lbs, 5 x 300lbs, 5 x 300lbs 20 Min cardio on bikeDistance – 6.32 MilesLevel – 3 Start: 5.50amFinish: 7.10amTime: 1 hour 20 min Link to comment Share on other sites More sharing options...
Mini Forklift Posted May 11, 2012 Share Posted May 11, 2012 Good work Matt, it's hard work trying to squat after some good sets of leg presses. You're getting some nice consistency in with your training now, bet that feels good. You have much planned for the weekend? Link to comment Share on other sites More sharing options...
mattpb Posted May 15, 2012 Author Share Posted May 15, 2012 8th May, 2012 Arms Barbell Curls - 10 x 30lbs, 10 x 50lbs, 6 x 90lbs, 6 x 90lbs, 6 x 90lbs Alt DB Curls - 5 x 42.5lbs, 4 x 42.5lbs Hammer Curls - 4 x 45lbs Lying Tricep Press - 10 x 40lbs, 6 x 90lbs Tricep Press Down - 6 x 77.5lbs, 6 x 77.5lbs Overhead Extension - 4 x 70lbs, 6 x 70lbs DB Wrist Curls - 8 x 65lbs, 6 x 65lbs BB Wrist Curls - 7 x 80lbs 20 Min cardio on bikeDistance – 7.08 MilesLevel – 3 Start: 5.45amFinish: 6.55amTime: 1 hour 10 min Link to comment Share on other sites More sharing options...
mattpb Posted May 15, 2012 Author Share Posted May 15, 2012 9th May, 2012 Shoulders DB Press - 10 x 30lbs, 8 x 37.5lbs, 5 x 60lbs, 4 x 60lbs, 4 x 60lbs Military Press - 6 x 75lbs, 6 x 75lbs, 6 x 75lbs DB Side Lats - 6 x 30lbs, 6 x 30lbs DB Rear Lats - 6 x 32lbs Shrugs - 5 x 170lbs, 5 x 170lbs Upright Row - 5 x 50lbs, 5 x 50lbs 20 Min cardio on bikeDistance – 7.03Level – 3 Start: 5.45amFinish: 6.50amTime: 1 hour 5 mins Link to comment Share on other sites More sharing options...
mattpb Posted May 15, 2012 Author Share Posted May 15, 2012 10th May, 2012 Back Lat Pulldown - 10 x 55lbs, 10 x 85lbs, 6 x 167.5lbs, 6 x 167.5lbs, 6 x 167.5lbs Cable Row - 6 x 150lbs, 5 ½ x 150lbs Bent Over Barbell Row - 6 x 105lbs, 5 x 105lbs Weighted hyper Extension - 8 x 55lbs, 8 x 55lbs Good Mornings - 8 x 80lbs, 8 x 80lbs 20 Min cardio on bikeDistance – 6.9Level – 3 Start: 5.45amFinish: 6.50amTime: 1 Hour 5 mins Link to comment Share on other sites More sharing options...
mattpb Posted May 15, 2012 Author Share Posted May 15, 2012 11th May, 2012 Chest Barbell Bench Press - 10 x 50lbs, 8 x 70lbs, 5 x 125lbs, 5 x 125lbs, 5 x 125lbs Incline DB Press – 5 x 75lbs, 5 x 75lbs Weighted Dips - 6 x 15lbs, 4 x 15lbs Leg Lifts - 7 x 20lbs, 6 x 20lbs Cable Crunches - 10 x 87lbs Crunches - 8 x 60lbs 20 Min cardio on bikeDistance – 7.37 MilesLevel – 3 Start: 5.45amFinish: 6.45amTime: 1 hour Notes:http://www.skiplacour.com/mmnonbbcom.jpgClick here to orderSkip La Cour's Mass Machine Nutritionright here on Bodybuilding.com today. Link to comment Share on other sites More sharing options...
Mini Forklift Posted May 17, 2012 Share Posted May 17, 2012 How do you find Skip's creatine? Is it a micronised monohydrate? Link to comment Share on other sites More sharing options...
mattpb Posted May 22, 2012 Author Share Posted May 22, 2012 How do you find Skip's creatine? Is it a micronised monohydrate? Yes it is Micronised Monohydrate. As for how i find it, well i have never used a creatine on a consistent basis so i dont have anything to compare it with, but since using it along with a good nutritional plan i have seen increased strength in the gym.I see Skip La Cour as a coach and mentor because he excelled in being the best Drug Free Bodybuilder, therefore i believe in him and his products. All i can suggest is that if you are looking for a creatine, give it a try and see how you find it. It is reasonably priced and was delivered quickly. You can order it from his own website or Bodybuilding.com. Link to comment Share on other sites More sharing options...
mattpb Posted May 22, 2012 Author Share Posted May 22, 2012 14th May, 2012 Legs Leg Press - 10 x 180lbs, 10 x 320lbs, 6 x 510lbs, 6 x 510lbs, 6 x 510lbs Squats - 6 x 135lbs, 6 x 135lbs Stiff Leg Deadlift – 8 x 90lbs, 6 x 135lbs, 5 x 135lbs, 5 x 135lbs Leg Curls - 6 x 220lbs, 6 x 220lbs Seated Calf Raises - 6 x 240lbs, 6 x 240lbs, 6 x 240lbs 45 Calf Press - 6 x 310lbs, 5 x 310lbs, 5 x 310lbs 20 Min cardio on bikeDistance – 6.52 MilesLevel – 3 Start: 5.40amFinish: 7.00amTime: 1 hour 20 min Link to comment Share on other sites More sharing options...
mattpb Posted May 22, 2012 Author Share Posted May 22, 2012 15th May, 2012 Arms Barbell Curls - 10 x 30lbs, 10 x 50lbs, 6 x 90lbs, 6 x 90lbs, 6 x 90lbs Alt DB Curls - 5 x 42.5lbs, 4 x 42.5lbs Hammer Curls - 5 x 45lbs Lying Tricep Press - 10 x 40lbs, 5 x 90lbs Tricep Press Down - 6 x 80lbs, 6 x 80lbs Overhead Extension - 6 x 60lbs, 6 x 60lbs DB Wrist Curls - 8 x 65lbs, 8 x 65lbs BB Wrist Curls - 7 x 80lbs 20 Min cardio on bikeDistance – 6.4 MilesLevel – 3 Start: 5.45amFinish: 6.55amTime: 1 hour 10 min Link to comment Share on other sites More sharing options...
mattpb Posted May 22, 2012 Author Share Posted May 22, 2012 17th May, 2012 Back Lat Pulldown - 10 x 55lbs, 10 x 85lbs, 6 x 170lbs, 4 x 170lbs, 4 x 170lbs Cable Row - 6 x 150lbs, 6 x 150lbs Bent Over Barbell Row - 6 x 105lbs, 6 x 105lbs Weighted hyper Extension - 8 x 55lbs, 8 x 55lbs Good Mornings - 8 x 80lbs, 8 x 80lbs 20 Min cardio on bikeDistance – 7.7Level – 3 Start: 5.45amFinish: 6.50amTime: 1 Hour 5 mins Link to comment Share on other sites More sharing options...
mattpb Posted May 22, 2012 Author Share Posted May 22, 2012 17th May, 2012 Back Lat Pulldown - 10 x 55lbs, 10 x 85lbs, 6 x 170lbs, 4 x 170lbs, 4 x 170lbs Cable Row - 6 x 150lbs, 6 x 150lbs Bent Over Barbell Row - 6 x 105lbs, 6 x 105lbs Weighted hyper Extension - 8 x 55lbs, 8 x 55lbs Good Mornings - 8 x 80lbs, 8 x 80lbs 20 Min cardio on bikeDistance – 7.7Level – 3 Start: 5.45amFinish: 6.50amTime: 1 Hour 5 mins Link to comment Share on other sites More sharing options...
mattpb Posted May 22, 2012 Author Share Posted May 22, 2012 18th May, 2012 Chest Barbell Bench Press - 10 x 50lbs, 8 x 70lbs, 6 x 110lbs, 6 x 110lbs, 6 x 110lbs Incline DB Press – 6 x 65lbs, 6 x 65lbs Weighted Dips - 6 x 0lbs, 6 x 0lbs Leg Lifts - 7 x 10lbs, 7 x 10lbs Cable Crunches - 10 x 87lbs Crunches - 8 x 45lbs 20 Min cardio on bikeDistance – 7.79 MilesLevel – 3 Start: 5.45amFinish: 6.45amTime: 1 hour Notes:http://www.skiplacour.com/mmnonbbcom.jpgClick here to orderSkip La Cour's Mass Machine Nutritionright here on Bodybuilding.com today. Link to comment Share on other sites More sharing options...
mattpb Posted May 29, 2012 Author Share Posted May 29, 2012 28th May, 2012 Chest & Triceps Barbell Bench Press - 10 x 50lbs, 8 x 70lbs, 4 x 110lbs, 4 x 110lbsStay on 110lbs as I know I can do better. Incline Barbell Bench Press - 4 x 70lbs, 4 x 70lbsNever tried this exercise before and felt so strange, again I know I can do better. Keep on 70lbs. Incline DB Bench Press – 5 x 60lbsGet 6 clean reps before moving onto heavier weight. Cable Pressdown - 8 x 57.5lbs, 8 x 57.5lbsAwesome job here, well controlled and really made the muscle work. Go up to 60lbs. Lying Tricep Extension - 6 x 50lbs, 4 x 50lbsI lost concentration on the second set and didn’t finish the job. Make it work next week and get the job done. 20 Min cardio on bikeDistance – 7.13 MilesLevel – 3 Link to comment Share on other sites More sharing options...
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