Been exploring different types of veggie smoothies the past few days. I have been very impressed by the writings of Jeff Primack (Conquering Any Disease
& Smoothie Formulas
). His well documented and researched approach to treating cancer and other diseases is very informative and inspiring! He has 6 different veggie smoothies specific developed to fight cancer that I'm currently experimenting with. They are not the most delicious smoothies I have ever drank but I don't care. If they give me a fighting chance, I don't care if they taste like crap! I'm working my way through trying them all. In his first mentioned book he has a procedure to follow that includes mushroom, smoothies, salads, healthy fats, and a few supplements that have been soundly researched to help fight cancer. Reducing stress and exercise is other important parts of his program. His approach is very compatible with what I have already been doing with a few interesting twists that make good sense to me. So I'm viewing this as just a good fine tuning of my nutrition program. You can find out more about Jeff and his approach at Qigong.com. At first his Eastern philosophy may seem a bit out there but then again the Western World approach has not been very good to us health wise. So expand your horizons!
I went to watch my grandson play soccer this morning. Lots of fun. Sitting in the sun felt real good. The long walk to and from the playing field felt real good too! I may try to ride my recumbent bike later on today just to get some more blood flowing and get some oxygen in my system!