I found a delicious sounding vegan pancake recipe yesterday - thanks Karen!
I won't get to try it out until...weekend after this one, I guess. I can't do it this weekend because I'm going out to Pizza Hut for my best friend's birthday on saturday...I really need to eat clean other than that! lol Carbing up with pancakes will have to wait..
Today's workout went pretty similar to monday's, except for the order of things...and I added in a little.
The bench presses and gravitron were occupied when I was starting, so I began with biceps, then did chest, then back. I went to the gym by work today, and I've never lifted as well there compared to my other gym, but today I REALLY noticed it. For bench I had to take breaks just doing 3 sets of 12 with 65lb. There was no way I could have lifted the 85lbs that I did on monday. Is it possible that the BBs are different weights??
I've always been under the impression that they are always 45lb.
For shoulders I added in a bit..
Arnold Press 15lb/hand 3 sets x 12, 10, 10
Combo lateral/front raise 10lb/hand 3 sets x 10 (each side went both forward/sideways 10 times, so 20 raises altogether/set)
DB shoulder press 15lb/hand to failure (11), 10lb/hand to failure (8), 7.5lb/hand to failure (4)
Upright row 20lb BB 3 sets x 20
After I was done everything but a bit of oblique work, I decided I wanted the pump back in my biceps lol so I did 2 sets of 10 of preacher hammer curls. I saw the vein in my right bicep for the first time ever while doing this...pretty much made my day
I did some baking again tonight! Turns out I'm not terrible at it, after all. I made another batch of raspberry truffle brownies, and I found a new recipe that I wanted to try...Blueberry protein muffins..they're really good! I shouldn't have made them...lol