So luckily I wasn't trapped in the basement because she thought better of it and realized by staying upstairs she could watch them to make sure they were doing their job correctly hahaha. I was however limited on calories at work... Literally 1 carrot, 2c salad, 5 oz tofu and a protein shake....
Had my date last night
. He took me to FuD where I had a gluten free reuben, brownie and little dish of cashew ice cream. I was in heaven yesterday! Got to the movies I had brought a little packet of dark chocolate covered savi seed and bottle of water. Trainer said it was ok but we were going to do measurements first thing Monday morning 6:30am.... the scale said 177.2 this morning
I did manage to do 45 min step mill fat burner program... 30 min lvl 5, 5 min lvl 6 and 10 min lvl 7 WOW I my legs were jello and this was before going to my trainer lol
inverted pull ups: 2 sets 15 reps
stability ball crunch: 2 sets 50 reps, 3 sets 30 reps
band rows: 3 sets 20 reps
band lat pulldowns: 3 sets 20
rear delt row with band: 3 sets 20
dumbbell bicep curl: 3 sets 15 lbs 15 reps
ball transfer crunch: 3 sets 10 reps
Band bicep curl: 3 sets 15 reps
band oblique twist: 3 sets 15 reps each side
To end this I can't say for certain the weight on it but.....
sled pull: 8 sets across the room: 2 sets 100ish lbs, 2 sets 145ish lbs, 2 sets 200ish lbs, 2 sets 160ish lbs...... basically i could see 2 45 lbs and there was maybe 2 small plates I couldn't see. trainer added 45 lb dumbbell when I pulled it to fast across the room. then for giggles he had my workout partner's son (50ish lbs) sit on the sled to weight it down more. Not once did I give up or stop. I can say I rocked my workout last night! BTW I LOVED Battleship!!!!