Vegan Bodybuilding & Fitness

Healthy Food Defines You
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PostPosted: Mon Jan 30, 2006 10:32 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
SIR, YES SIR! :salute:

i will do my very best to improve, SIR!

:bounce:

thanks for the quick answer!


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 Post subject:
PostPosted: Sat Feb 11, 2006 9:48 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
stretching
barbell bench press 27x8x2; 29,5x8x2; 32x8x2
barbell bent over row 9,5x8x2 12x8x2 14,5x8x2
squats 27x8x2
stretching


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 Post subject:
PostPosted: Mon Feb 20, 2006 5:05 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
situps/crunches 30/10
60 pushups -on-fists
barbell military press: 12x8x2 14,5x8x2 15,5x8x2
deadlifts 27x8x2
pull-ups: 1x4 (yay! first time four in a row :) ) 1x3, 1x2, 1x1 :oops:


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 Post subject:
PostPosted: Tue Feb 21, 2006 8:35 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
Image
Image
Image



:lol:


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 Post subject: nice
PostPosted: Tue Feb 21, 2006 9:55 am 
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Manatee
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Joined: Wed Jan 11, 2006 3:25 pm
Posts: 244
Location: central Ontario, Canada
holy crap lelle, you're working it!!
Nice rise in the pecs there.

_________________
Do not let the endless possibilities blind you to your one true path.


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 Post subject:
PostPosted: Tue Feb 21, 2006 11:26 am 
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Gorilla
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Joined: Sun Jan 22, 2006 5:37 pm
Posts: 984
Location: "...is there balm in Gilead?"
Hey, your shoulders look good! Is that from the pullups?

good work! :thumbleft:


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 Post subject:
PostPosted: Tue Feb 21, 2006 5:30 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
thanks for your comments, phoenix and raven! it's always nice to get some feedback :)
i think i slightly improved everywhere except my arms, i agree, pullups are tough - but they work :blob8:


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 Post subject:
PostPosted: Thu Feb 23, 2006 2:47 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
situps/crunches 30/10
barbell bench press 27x8x2; 32x8x2; 34,5x8x1
barbell bent over row 12x8x2 14,5x8x2
squats 27x8x2 my legs suck!
stretching


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 Post subject:
PostPosted: Tue Feb 28, 2006 11:48 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
situps/crunches 30/10
60 pushups 30 on fists, 30 "normal"
barbell military press: 12x8x2 14,5x8x2 15,5x8x2

while doing the last press i think i destroyed my right arm - ouch!


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 Post subject:
PostPosted: Fri Mar 03, 2006 3:23 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
situps 30
barbell bench press 27x8x2; 32x8x2; 34,5x8x2
barbell bent over row 12x8x2 14,5x8x2 15,5x8x2
squats 27x8x2
stretching


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 Post subject:
PostPosted: Fri Mar 03, 2006 9:32 pm 
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Manatee
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Joined: Wed Nov 16, 2005 8:58 pm
Posts: 446
Location: pittsburgh, pennsylvania
lelle,
my only advice to you is to start eating big. not sure what your goals are, but if you are looking to go up a size or two, start adding 500-1000 calories a day to your diet. you will get bigger and stronger than you ever thought possible. looks like your body will naturally be muscular, so feed the flames.


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 Post subject:
PostPosted: Wed Mar 15, 2006 5:54 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
situps 30
pushups 40
barbell military press: 12x8x2 14,5x8x2
pull-ups: 6

only an easy workout today....

thanks for the suggestion, wannalift. i'm trying to eat over 3000kcal a day, but sometimes this is quite hard. it's good that the contest is pending, so i have some extra motivation 8)


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 Post subject:
PostPosted: Wed Mar 15, 2006 6:01 am 
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Rabbit
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 170
Location: edinburgh, scotland
Just saw your photos man - looking good. Shoulders, pecs, and arms all look pretty muscular and evenly built. Keep it up!


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 Post subject:
PostPosted: Wed Mar 15, 2006 6:07 am 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
thanks buddy! evenly built and evenly thin :lol: but i hope this will change soon :headbang:


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 Post subject:
PostPosted: Fri Mar 17, 2006 1:33 pm 
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Elephant
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Joined: Sun May 22, 2005 11:52 am
Posts: 1114
Location: bamberg/germany
barbell bench press 27x8x2; 32x8x2
barbell bent over row 12x8x2 14,5x8x2


:(

hope i'll feel stronger on sunday


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