Vegan Bodybuilding & Fitness

I understand. I think it is part of the fat girl fear. I still worry that taking 1 day off a week to rest is going to blow my entire week. But I know that if I don't take that 1 day off nothing will get done on my day off that needs to be done. But then again my rest day consists of shopping, mowing, cooking, cleaning so I stay busy but never have to worry about the gym on my rest day

My scale is being all weird. 124.2 three times, then read it using the body fat feature (which says i'm 17.8% body fat..) and was 123.4, then read it regular and was 123.4 at least 5 times so im going with the lower one lol, and the downstairs scale which is naturally a bit lower said 121.2, and last week down there when i was 123.6 upstairs i was 122.0 so im at a low weight today.....damn technology.
did 20 mins cardio in the am, 12.0% incline 4.1 mph. off to work then train and more cardio.

Random google search of ground cinnamon and read that a table spoon had like 12 calories and 4 carbs?!?!? so did i screw up big time but dumping a ton in my oats every day!!??

Table spoon is a lotttt of cinnamon

lol it tastes good and u didnt answer my question!!!

yeah when i put it into myfitness pal it says 1TBSP is 18 cals and 5 carbohydrate and 14 iron.
yeah what!? i would not have thought that.

that sucks lol. i couldnt get a definite answer from my coach or googling so im just gonna sprinkle a bit! coach again making fun of me/yelling at me for being excessive.

coach has officially told me no days off, and depending on my sunday weight i will either keep food the same or cut some..he said he wants me into 121s....got 20 mins of 4.1 mph 12.0% incline in before i trained chest with him. he also said 115 show day would be ideal but that might be hard to get to..also found out that im entitled to an hour lunch at work, ill be able to utilize it on tuesdays and thursdays to go for a stroll in the woods so ill be doing that as well and ill spend extra time walking outside (hopefully an hour a day) on weekends and the other days i have requested off from work (5/25, 6/8, memorial day...)
bench press: 65x12, 70x12, 75x12, 80x12, with some help towards the end.
incline smith: 3x12
flyes: 15x12x3
cable flyes: 3x12
dips: 3x12 decreasing assistance
preacher cable bicep curls 3x12
incline db curls 15x12x3
hammer curls 15x12x3

coach noticed an upper arm/shoulder vein. while it has no texture you can see the blueness. so far no other novice female BBs signed up, so at this point ive got first place lol. only one other female BB entrant, she's in the open category. which means a win from a previous contest but not a pro. ill be posing with her..
thenHIT 30 mins level 20 319 cals, then 2.2 leisurely walk with mom..

Will take more tomorrow in suit

Looking good! And the shoulders are even in these! Love the defs in the legs!

122.8
OMG I AM SO UNSYYMMETRICAL!!!

blahhh
i think its some kind of nerve issue serious!LLY

I know I say this a lot but damn I really want your biceps and gonna throw in shoulders!!! I will be nervous when it is my time also

Squats: 45x20, 65x20x4
Plie Squats: 55x25x4
Leg Pres: 90x25x4
Walking lunges: 25lbs total, walked the length of what is usually 30 steps out and back with bigger steps...four times
Leg ext drop set: 70x10, 55x10, 40x10, 25x4, four times.
Calf ext on leg press: 50x15x4
Seated Calf Raise: 35x12x4
Weighted crunches supersetted with Leg raises: +25x25, bodyweight x25...four times.
Ball crunches supersetted with rope crunches: bodyweightx25, 110x25, four times
30 minutes HIT level 20 327 cals.
chatted with a dude with xvegan tatts at my gym. 16 years of vegan under his belt...discussed how its so much easier to do now a days and i gave him props for being a trail blazer. another trainer approached me and complimented me on my transformation...after he stole my ball during my superset lol!

Three mile leisure walk on boardwalk
Two mile leisure walk with. Mom who now says I'm too thin

You look great!