blueduckxx's before & after! *updated!*
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- Synny667
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Re: blueduckxx's before & after! *updated!*
You look amazing!!!
I do because I can. I can because I want to. I want to because you said I couldn't.
I don't make excuses... I make results
If it doesn't challenge you, it doesn't change you
I don't make excuses... I make results
If it doesn't challenge you, it doesn't change you
- blueduckxx
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Re: blueduckxx's before & after! *updated!*
This is me, after almost a week & 1/2 of being pretty inactive/off the bike due to a car hitting me.

- blueduckxx
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Re: blueduckxx's before & after! *updated!*
taken today, compare my quads to the first photo I posted!
yeahhhh buddy!

yeahhhh buddy!

Re: blueduckxx's before & after! *updated!*
Hottie!!!! You're in Bay area, right? Where do you work out? Great pic!
- blueduckxx
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Re: blueduckxx's before & after! *updated!*
divamom wrote:Hottie!!!! You're in Bay area, right? Where do you work out? Great pic!
yeah girl! where do you live?
I do all of my workouts at home, outdoor cycling or stationary trainer, or various cardio and weight workouts as well.
what workouts do you do?
- blueduckxx
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Re: blueduckxx's before & after! *updated!*

quads are growing!
- robert
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Re: blueduckxx's before & after! *updated!*
Nice legs, especially outer quads!
Very well done!
Looking awesome!
Very well done!
Looking awesome!
Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
- blueduckxx
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Re: blueduckxx's before & after! *updated!*
thank you Robert! biking biking and more biking, that's basically all I do!
Re: blueduckxx's before & after! *updated!*
Wow! You look great! Great transformation 

Re: blueduckxx's before & after! *updated!*
WOW
My what legs you have! Looking good!!! Keep up the most awesome work 


- blueduckxx
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Re: blueduckxx's before & after! *updated!*
thanks everyone!!
- vivalasvegans
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Re: blueduckxx's before & after! *updated!*
Wow, you look great, and it seems like you're having fun! So cool!
Radical simply means "grasping things at the root." - Angela Davis
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