Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Wed Apr 23, 2014 5:42 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 2 posts ] 
Author Message
 Post subject: Live from Dominican Republic: Can someone help my diet?
PostPosted: Sun May 20, 2012 1:09 pm 
Offline
Finch

Joined: Sun May 20, 2012 12:53 pm
Posts: 2
What up my brothers/sisters.
Recently i have decided to make the switch to a full raw plant based diet from my years of eating meat. I am a personal trainer, and have just moved to the Dominican Republic to get some more life experience for personal growth, and look for work while i am here in a gym. I have been a trainer for 5 years, and have kept in very good shape since i first started picking up weight training and cross fit years ago.

So while i am here, i have decided to utilize this countries abundance of fruit and veggies towards my training, and newly adopted lifestyle. However, I honestly have no direction in how to be structuring my diet, what i should be eating, and how often, especially as a gym and weight training fanatic! My workouts are intense and vigorous, which has naturally left me with very lean and muscular build.

So in regarding all of this, i was hoping that one of you kind people from the Raw Community might help to enlighten me on how i should be matching my diet with my training. I would love to talk to someone in regards to this, or if you are feeling extra generous, perhaps you might be inclined to write below for me a basic structure for my daily diet.

Any help would be much appreciated, and i thankyou in advance!

Thanks my bro's
Peace and Love,
Nate


Top
 Profile  
 
 Post subject: Re: Live from Dominican Republic: Can someone help my diet?
PostPosted: Tue May 22, 2012 2:20 pm 
Offline
VBB Moderator
User avatar

Joined: Fri Mar 17, 2006 10:23 pm
Posts: 2779
Hi Nate, how has the DR been treating you so far? I would suggest checking out the journal section of this forum, many have listed what they eat, and some of them are raw foodists. The recipe section may be good. Brendian Brazier's books, Robert Cheeke's book, and many others listed in this forum have meal plans, recipes and ideas. You should also see if Vega direct delivers to the DR.

-Dylan


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 2 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: Yahoo [Bot] and 5 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group