GREAT workout! I tried the Vega Sport Endurance Gel before I went to the gym, and I don't know if it was that or what, but I felt great through the whole session. I really pushed through and just loved every second of it.
While I was doing my bent over BB rows and overhead bicep cable curls these 2 little old men stood and watched me, commenting on my strength and muscle tone...they were funny, but that definitely made me feel pretty good. I've always had a lot of issues with self-image, where most of the time I literally see something different than what other people see..but today, even before those men commented, I felt that I looked really good. Nicely toned and really lean...I think that helped my energy level, too.
Bench - (warm up) 65lb x 10, 75lb x 8 x 3
Pull ups - 7 x 3 **Increased each set by 1 rep**
Bent over BB row - 70lb x 8 x 3
Overhead bicep cable curls - 40lb/side x 8 x 3
Incline bicep curls - 20lb/side x 6 x 3
Arnold Press - 20lb x 7 x 3
DB should press - 20lb x 6, 20lb x 8 x 2
Tricep cable pushdowns - 60lb x 8 x 3
Tricep cable extensions - 60lb x 8 x 3
Cable crunches - 40lb x 20, 50lb x 20, 60lb x 20, 70lb x 20
Oblique twists with 12lb medicine ball - 25/side x 3
I wanted to keep going...but I knew it wasn't a good idea
Hope everyone else is enjoying their monday as much as I am!