Ryofire's Journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
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5/17/12

#256 Postby Ryofire » Fri May 18, 2012 12:20 am

Morning Bike, Ride Job interview, and walk around Boston.
Like the Transformers there's more to me than meets the eye.

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Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

5/18/12

#257 Postby Ryofire » Fri May 18, 2012 4:34 pm

Bodyweight Dip: BW 1x12

Bench Press 120lbs 1x9; 100lbs 1x12

Smith Shoulder Behind The Neck Press: 55lbs 1x10; 60lbs 1x12

30 minutes HIIT
Like the Transformers there's more to me than meets the eye.

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Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

5/19/12

#258 Postby Ryofire » Mon May 21, 2012 6:50 pm

Day Of Rest
Like the Transformers there's more to me than meets the eye.

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Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

5/20/12

#259 Postby Ryofire » Mon May 21, 2012 6:54 pm

Bike Ride and Core Exercises
Like the Transformers there's more to me than meets the eye.

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Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
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5/21/12

#260 Postby Ryofire » Mon May 21, 2012 6:56 pm

Long Walk Home
Like the Transformers there's more to me than meets the eye.

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Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

5/22/12

#261 Postby Ryofire » Thu May 24, 2012 1:08 pm

30 Minutes HIIT

Hung Gar weapons/conditioning class.
Like the Transformers there's more to me than meets the eye.

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Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

5/23/12

#262 Postby Ryofire » Thu May 24, 2012 1:12 pm

2 Hours of Walking

BW exercises

Pull Ups: BW 1x5

Isometric Pull Up: BW 1x12 seconds

Negatives: BW 1x15

Russian Twist: BW 2x12

Reverse Crunch: BW 2x12

Transverse Vacuum: BW 2x60 seconds
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

5/24/12

#263 Postby Ryofire » Fri May 25, 2012 12:34 pm

30 Minutes HIIT

Parkour in the evening!
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

5/25/12

#264 Postby Ryofire » Tue May 29, 2012 4:07 pm

Dips: BW 1x12

Bench Press: 110lbs: 2x10

Frontal Shoulder Raise: 20lbs 1x10; 15lbs 1x15

Lateral Shoulder Raise: 25lbs 1x9; 20lbs 1x12

30 Minutes Cardio
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

5/26/12

#265 Postby Ryofire » Tue May 29, 2012 4:12 pm

30 Minutes HIIT

Machine Hack Squat: 230lbs 2x10

Plantar/Dorsi Calf Raises: 230lbs 2x15

Hip Adduction: 190lbs 1x10; 175lbs 1x12

Hip Abduction 175lbs 1x10; 150lbs 1x15

Stretching As Cooldown
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

5/29/12

#266 Postby Ryofire » Wed May 30, 2012 6:07 pm

Dumbell Curl: 25lbs 2x15

Dumbell Row: 25lbs 2x15

1 hour to 2 hours walking
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

5/30/12

#267 Postby Ryofire » Wed May 30, 2012 6:10 pm

15 minutes HIIT warm up

Chest Raise: BW 1x15

Back Extension Machine: 250lbs 1x12

Swiss Ball Crunch: BW 1x15

Transverse Vaccum: 2x60seconds

10 minutes HIIT 5 minutes cool down
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

6/15/12

#268 Postby Ryofire » Tue Jun 19, 2012 1:20 pm

Bench Press 125lbs 1x8; 135lbs 1x7; 105lbs 1x11

30 minutes to 1 hour Cardio
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

6/18/12

#269 Postby Ryofire » Tue Jun 19, 2012 1:23 pm

Dumbbell Curl: 35lbs 1x6; 25lbs 1x12

Dumbbell Row: 40lbs 1x15; 45 1x12

Lat Pulldown: 120lbs 1x11; 127.5lbs 1x8

1 hour to 2 hours walking
Like the Transformers there's more to me than meets the eye.

User avatar
Ryofire
Gorilla
Posts: 639
Age: 28
Joined: Wed Apr 15, 2009 11:31 pm
Location: Boston
Contact:

7/13/12

#270 Postby Ryofire » Fri Jul 13, 2012 3:09 pm

Haven't updated my journal in a while mainly due to the fact that I haven't made time to do it, plus I fell while rollerblading and got a bruised rib.

I've been keeping my protein up, using turmeric, icing it, putting bengay on it, and taking ibuprofen.

I have been walking a lot to stay active.

Today I went swimming and did some dumbbell bicep curls 30lbs 1x10; 25lbs 1x12 teranverse vaccum 3x60s

I'm making sure to remain active but not over or under doing it. I also want this bruised to get better.
Like the Transformers there's more to me than meets the eye.


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