Vegan Bodybuilding & Fitness

Dumbell curls:
2 x 30 2kg
EZ bar curls:
5 x 10 13.5kg
Hammer curls:
5 x 10 8kg
Dumbell curls:
3 x 8 8kg

It's been a while since i posted something here. Been feeling weird since my little doggy passed away, she was 17 years. can't believe it really. for the past 2 weeks i do bodyweight squats and lunges 2 times a week and will continue to do so as well as restart doing pushups and bi's tri's training with my dumbells and curled bar. besides that no motivation whatsoever to go running or something. i miss my dog very much and have it hard to cope with it. from time to time i put on some music, music is life they say on a radiostation here and there's some truth to it. i just wanna put some up here from a band i like a lot.

I am very sorry to hear about your dog. That is very difficult. I wish you peace.

Thanks Rob.

Did a leg workout past Saturday 04/08/2012, like I'm doing for a few weeks now. Did it in the morning on a sober stomach. The good thing is that I'm seeing result as my legs get little by little bigger and stronger. I got to keep this thing going. Put some music on my TV and squat.

Squats:
10 x 10
10 x 15
Lunges:
10 x 10

Squats:
22 x 10
2 x 20
Lunges:
15 x 10

Went swimming today after work.
Did between 800 and 1000 metres in different strokes.
I lost count of how many lengths i did in the 25 metre bath..
it was fun and i will go more swimming.

Bodyweight squats:
16 x 10
2 x 20
Bodyweight lunges:
15 x 10

Pushups:
10 x 10

Bodyweight squats:
10 x 10
5 x 20
3 x 15
Bodyweight lunges:
15 x 10

EZ Bar curls:
9 x 10 > 13,5 kg
3 x 15 > 13,5 kg
Reverse EZ Bar curls:
6 x 10 > 13,5 kg
Pushups:
9 x 10
1 x 20

30 minutes later i'm drinking about 1,5 litres of a smoothie containing a lot of spinach, 1/2 yellow mellon, 1 banana, ginger, seeds and homemade cold mintwater.

Good call on all out war man, definitely a band that keeps me going

Bodyweight squats:
5 x 10
10 x 15
1 x 20
Bodyweight lunges:
16 x 10



Me too man!

EZ Bar curls:
3 x 10 > 13,5 kg
1 x 15 > 13,5 kg
5 x 10 > 19,5 kg
Dumbell curls:
1 x 8 > 8 kg
2 x 10 > 8 kg
Hammer curls:
1 x 8 > 8 kg
Pushups:
9 x 10
1 x 15

Bodyweight squats:
8 x 10
9 x 15
Bodyweight lunges:
5 x 10
8 x 15

EZ Bar curls:
3 x 10 > 13,5 kg
6 x 10 > 19,5 kg
Hammer curls:
2 x 10 > 8 kg
2 x 8 > 8 kg
Dumbell curls:
3 x 10 > 8 kg
Pushups:
10 x 10



I saw it burn today