Jamesxvx Powerlifting Journal
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
Re: Jamesxvx's Training Log
May 19. Squat day
145x10
185x10
205x3
205x5
225x5
275x1 Failure.
265x2 failure
225x4
Dropset
225xx3
185x3
135x9
Leg Press
270x10
270x10
290x10
290x10
Leg Extension
4x10x50 each leg
Hanging Leg Raises
4x10
145x10
185x10
205x3
205x5
225x5
275x1 Failure.
265x2 failure
225x4
Dropset
225xx3
185x3
135x9
Leg Press
270x10
270x10
290x10
290x10
Leg Extension
4x10x50 each leg
Hanging Leg Raises
4x10
Re: Jamesxvx's Training Log
May 20. Military Press day.
Military Press- Warm up
70x5
80x5
90x3
Working Sets
95x5
105x5
120x5
120x6 PB
Dropset
115x3,105x3, 95x3, 75x3
Supersetted with wide grip chin ups
Shoulder Shrugs
135x12
185x12
205x12
225x12
Bent Over Rows (Wrong day, I read my book wrong haha)
115x10
135x10
Shoulder Press
35x10
40x10
40x5
35x8
35x8
EZ bar curls
45x10
65x10
75x10
60x10
60x8
Lat front/side raise supersets
10x10x10
15x8x8
15x6x6
Military Press- Warm up
70x5
80x5
90x3
Working Sets
95x5
105x5
120x5
120x6 PB
Dropset
115x3,105x3, 95x3, 75x3
Supersetted with wide grip chin ups
Shoulder Shrugs
135x12
185x12
205x12
225x12
Bent Over Rows (Wrong day, I read my book wrong haha)
115x10
135x10
Shoulder Press
35x10
40x10
40x5
35x8
35x8
EZ bar curls
45x10
65x10
75x10
60x10
60x8
Lat front/side raise supersets
10x10x10
15x8x8
15x6x6
Re: Jamesxvx's Training Log
Deadlift (May 21)
Warm-up Sets
165x5
225x5
275x3
Working sets
275x5
315x5
315x6
1RM
335x1
345x1
Bent Over Rows
135x10
135x10
125x10
125x10
Lat Pull Downs (Superset with Bent over rows)
85x10
100x10
100x10
100x10
Deficit Pulls (4” Lift)
135x10
225x8
225x5
Incline Situps with 6 lbs medicine ball above head
4x12
T-Bar Rows
135x10
135x10
135x10
Warm-up Sets
165x5
225x5
275x3
Working sets
275x5
315x5
315x6
1RM
335x1
345x1
Bent Over Rows
135x10
135x10
125x10
125x10
Lat Pull Downs (Superset with Bent over rows)
85x10
100x10
100x10
100x10
Deficit Pulls (4” Lift)
135x10
225x8
225x5
Incline Situps with 6 lbs medicine ball above head
4x12
T-Bar Rows
135x10
135x10
135x10
Re: Jamesxvx's Training Log
Bench Day. 23. 20212
Bench Warm up sets
45x10
95x5
115x5
135x5
Working sets (Supersetted with Wide grip pull ups)
145x3
145x5
150x5
Dropset
150x3,145x2, 135x5, 95x5
Face Pulls
35, 42.5, 50, 57.5 x 12, up to 100 reps
Tricep Pushdowns
30, 40, 50 x 12-15 for 100 reps
Dumbbell Bench
40x10x5
Bench Warm up sets
45x10
95x5
115x5
135x5
Working sets (Supersetted with Wide grip pull ups)
145x3
145x5
150x5
Dropset
150x3,145x2, 135x5, 95x5
Face Pulls
35, 42.5, 50, 57.5 x 12, up to 100 reps
Tricep Pushdowns
30, 40, 50 x 12-15 for 100 reps
Dumbbell Bench
40x10x5
Re: Jamesxvx's Training Log
March 24, 2012
Squat Day.
Squat warm up sets
145x5
185x5
225x3
Working sets
205x5
225x5
245x4 (failure on 5th attempt)
Dropset
225x3, 205x4, 185x5, 135x3
Leg Press
273x10
393x10
423x10
443x10
Leg Extension
100x10x2
120x10x2
Hanging Leg Raises
4x10
Squat Day.
Squat warm up sets
145x5
185x5
225x3
Working sets
205x5
225x5
245x4 (failure on 5th attempt)
Dropset
225x3, 205x4, 185x5, 135x3
Leg Press
273x10
393x10
423x10
443x10
Leg Extension
100x10x2
120x10x2
Hanging Leg Raises
4x10
Re: Jamesxvx's Training Log
Military Press Day
Military Press
Warm Up sets
95x5
105x5
115x3
Working Sets
105x5
120x3
135x1 PB
Dropset
125x2, 115x2, 95x3, 85x2, 75x2, 65x5
Shoulder Shrugs
135x12
185x12
205x10
225x8
EZ bar curls
65x10
75x10
75x10
75x10
DB shoulder Press
35x10
40x10
40x9
40x7
35x10
Lat Front raises
10x10
15x10
15x10
Body Weight 176
Military Press
Warm Up sets
95x5
105x5
115x3
Working Sets
105x5
120x3
135x1 PB
Dropset
125x2, 115x2, 95x3, 85x2, 75x2, 65x5
Shoulder Shrugs
135x12
185x12
205x10
225x8
EZ bar curls
65x10
75x10
75x10
75x10
DB shoulder Press
35x10
40x10
40x9
40x7
35x10
Lat Front raises
10x10
15x10
15x10
Body Weight 176
Re: Jamesxvx's Training Log
June 23, 2012
Deadlift Day
Warm Up
135x5
185x5
225x3
Working Sets
275x5
315x5
335x5 PB
Bent Over Rows
135x10
135x10
140x10
140x10
Lat Pull downs
85x10
100x10
90x10
90x10
Incline Sit ups
4x15
T bar Rows
135x10
135x10
135x10
I haven't been writing on here in a long time. I've been taking online courses during the summer to help me graduate next year, so I'm definitely busy. But thi next one seems to be a lot more writing and a lot less studying so that will be cool.
My body weights has dipped to 165, a decrease from where I sat around the 175 mark a few months ago. This is due to landscaping for 11 hours or more everyday.
My lifts haven't seen a decrease though:
Bench
170x4
Deadlift 335x5, 355x1
MP 135x1
Squat 245x2
Deadlift Day
Warm Up
135x5
185x5
225x3
Working Sets
275x5
315x5
335x5 PB
Bent Over Rows
135x10
135x10
140x10
140x10
Lat Pull downs
85x10
100x10
90x10
90x10
Incline Sit ups
4x15
T bar Rows
135x10
135x10
135x10
I haven't been writing on here in a long time. I've been taking online courses during the summer to help me graduate next year, so I'm definitely busy. But thi next one seems to be a lot more writing and a lot less studying so that will be cool.
My body weights has dipped to 165, a decrease from where I sat around the 175 mark a few months ago. This is due to landscaping for 11 hours or more everyday.
My lifts haven't seen a decrease though:
Bench
170x4
Deadlift 335x5, 355x1
MP 135x1
Squat 245x2
Re: Jamesxvx's Training Log
June 24, 2012
Squat Day
Warm Up
135x5
185x5
215x3
Working sets
225x5
235x5
245x5 PB (ass to the grass)
Dropset from 225-135 x 15 reps
Leg Press
465x10
515x10
555x6
555x7
Leg Curl
100x10
120x10
140x10
150x10
Hanging Leg Raises
4x12
Squat Day
Warm Up
135x5
185x5
215x3
Working sets
225x5
235x5
245x5 PB (ass to the grass)
Dropset from 225-135 x 15 reps
Leg Press
465x10
515x10
555x6
555x7
Leg Curl
100x10
120x10
140x10
150x10
Hanging Leg Raises
4x12
Re: Jamesxvx's Training Log
June 26
Bench Day
Warm up
95x5
115x5
135x5
Working
135x3
145x3
155x3
165x3
185x2 PB!
That 185 was my summer long goal. I'm extremely happy about hitting it this early, and I can't wait to push myself past it.
Drop-set from 155
DB Bench
40x10
45x10
50x10
50x9
Face pulls x100 reps
Tri Pulldowns x 100 reps
Bench Day
Warm up
95x5
115x5
135x5
Working
135x3
145x3
155x3
165x3
185x2 PB!
That 185 was my summer long goal. I'm extremely happy about hitting it this early, and I can't wait to push myself past it.
Drop-set from 155
DB Bench
40x10
45x10
50x10
50x9
Face pulls x100 reps
Tri Pulldowns x 100 reps
Re: Jamesxvx's Training Log
June 27, 2012.
Deadlift Day
Warmup Sets
135x5
225x5
295x3
315x5
325x5
335x5
I threw in some incline sit ups in between sets.
Bent over Rows
135x10
145x10
150x10
155x10
Lat front and Side raises
10x10
15x10
15x10
Deadlift Day
Warmup Sets
135x5
225x5
295x3
315x5
325x5
335x5
I threw in some incline sit ups in between sets.
Bent over Rows
135x10
145x10
150x10
155x10
Lat front and Side raises
10x10
15x10
15x10
Re: Jamesxvx's Training Log
Stepped on the scale today after my shower, turns out I weigh 163, leanest and strongest I have ever been. I'm really happy, but I'm hoping to pack on some muscle and step up my calories and turn that into some mass!
Re: Jamesxvx's Training Log
Military Press Day
July 2, 2012
Warm Up
95x5
105x5
115x5
Working Sets
115x5
120x5
125x5
Drop-set
125x3, 120x1, 115x3, 95x4
Shoulder Shrugs
185x10
225x10
295x10
315x8 PB
DB Shoulder Press
35x10
45x10
45x8
45x7
EZ bar Curl
75x10
85x10
90x8
90x10
July 2, 2012
Warm Up
95x5
105x5
115x5
Working Sets
115x5
120x5
125x5
Drop-set
125x3, 120x1, 115x3, 95x4
Shoulder Shrugs
185x10
225x10
295x10
315x8 PB
DB Shoulder Press
35x10
45x10
45x8
45x7
EZ bar Curl
75x10
85x10
90x8
90x10
Re: Jamesxvx's Training Log
Deadlift Day, July 6, 2012
Warm Up sets
135x5
185x5
255x3
Working Sets
275x5
295x5
315x7 PB
Supersetted with incline situps with weighted Medicine ball (10lbs and 15lbs)
Good Mornings
115x8
135x8
155x8
T Bar Rows
125x10
135x10
170x10
180x10
Bent Over Rows
135x10
145x10
155x10
155x8
Warm Up sets
135x5
185x5
255x3
Working Sets
275x5
295x5
315x7 PB
Supersetted with incline situps with weighted Medicine ball (10lbs and 15lbs)
Good Mornings
115x8
135x8
155x8
T Bar Rows
125x10
135x10
170x10
180x10
Bent Over Rows
135x10
145x10
155x10
155x8
Re: Jamesxvx's Training Log
What happened to your squats dude? A few months back you were hitting 315 - did you have an extended stint of not lifting?
--
My strength log
My strength log
Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole
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