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mcgooo
PostPosted: Tue May 01, 2012 6:57 pm 
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Im a girl,22 years old ,2 years Vegan.
im working about getting a six pack abs, i started before 2 months, and now i can see a little bit of the ABS, but im still too fat lol
let me know what you think :)

http://imageshack.us/f/585/41845544.jpg/
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Fallen_Horse
PostPosted: Tue May 01, 2012 8:52 pm 
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Joined: Mon Apr 28, 2008 12:10 pm
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Location: Bakersfield, CA, USA
You look thin enough to me! What are your fitness goals?

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SunWarrior
PostPosted: Tue May 01, 2012 9:24 pm 
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Location: VA, U.S.
Youre not fat at all. You have pretty low body fat actually. looking good so far, keep up the good work.

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mcgooo
PostPosted: Wed May 02, 2012 4:31 am 
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a six pack ABS..
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darcy
PostPosted: Wed May 02, 2012 2:36 pm 
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Location: Vancouver, Canada
You're looking pretty lean. Keep at it, you'll have well defined abs soon.

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mcgooo
PostPosted: Wed May 02, 2012 3:48 pm 
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thanks :)
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blueduckxx
PostPosted: Tue May 15, 2012 10:05 pm 
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Joined: Fri Jun 17, 2011 8:25 pm
Posts: 189
Location: California
fat??...............

go watch biggest loser [first episode] then get back to me if you think YOU are fat.
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mcgooo
PostPosted: Fri May 25, 2012 4:34 pm 
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hehehe thanks !! but i still don't see ABS ! :(
so i almost one month after i post it , i lost 2 kg :)
before 6 months i was 60 kg , now im 53 :)
is there different between those ??

http://imageshack.us/f/14/11784685.jpg
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HorseSense
PostPosted: Fri May 25, 2012 7:56 pm 
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Location: Lexington, South Carolina
Great progress! Looking good just be patient keep doing what you're doing that part where you get to showing the abs is the toughest for most of us.

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Fallen_Horse
PostPosted: Sat May 26, 2012 4:36 pm 
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Location: Bakersfield, CA, USA
mcgooo wrote:
hehehe thanks !! but i still don't see ABS ! :(
so i almost one month after i post it , i lost 2 kg :)
before 6 months i was 60 kg , now im 53 :)
is there different between those ??

http://imageshack.us/f/14/11784685.jpg


Definitely looking thinner! Do you exercise your abs at all? You won't have any abs that can show through if you don't grow the muscle....

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mcgooo
PostPosted: Sun May 27, 2012 2:45 am 
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yeah im doing every day !!(60 *3 times) why i dont see it ? :(
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MattSxvx
PostPosted: Sun May 27, 2012 2:56 am 
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Posts: 601
Location: West Florida, USA
What ab exercises are you doing?
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mcgooo
PostPosted: Sun May 27, 2012 9:46 am 
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Ab crunch ..
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Fallen_Horse
PostPosted: Sun May 27, 2012 1:01 pm 
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Location: Bakersfield, CA, USA
Try changing it up. Do some hanging leg raises perhaps?

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HorseSense
PostPosted: Sun May 27, 2012 4:35 pm 
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Location: Lexington, South Carolina
There is no substitute for hanging leg raises! :-D

I found that out after investing in one of those contraptions you hang in your doorway. I was kinda skeptical of its quality and usefulness at first but after doing my first pull up and handing leg raises routines there is no looking back!

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