Vegan Bodybuilding & Fitness

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 Post subject: Re: Andrea's Training Journal
PostPosted: Sun May 20, 2012 10:26 am 
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Joined: Sun Nov 13, 2011 10:04 pm
Posts: 61
Location: AZ
Thanks! We went vegetarian together, then vegan - so we are good at supporting each other :)

Bad at updating this week, here's the cycling mileage

Tues 4.21
Wed 18.99
Thurs 19.21
Fri 19.21
Sat 21.23

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Andrea

http://wickedrawfoods.com


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 Post subject: Re: Andrea's Training Journal
PostPosted: Thu May 24, 2012 2:06 pm 
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Joined: Sun Nov 13, 2011 10:04 pm
Posts: 61
Location: AZ
Sunday: 11.46 miles
Monday: 22.53
Tuesday: 18.99
Wednesday: 8.63

Yesterday was going to be my rest day, but Jason got a new road bike and I wanted to go for a quick spin. My road bike should be in today! Pics will be posted when I get it.

Also, I'm trying to really stick to a meal plan to get fit for next season. I ride a lot, but I also eat a lot too...

First day stats (I'm 22 and 5'7":
158lbs. 29.5% body fat

Meal 1: smoothie, made with 2 bananas, handful of frozen blueberries, 16oz water and acai powder
Meal 2: 8oz. rice milk, 1 slice Ezekiel sprouted toast with PB, sprinkle of cacao nibs, hemp hearts and golden raisins
Meal 3: will be having this at work tonight. Roasted veggies (zucchini, garlic, onion, red peppers, new potatoes) with baked tofu and short grain brown rice

For a post ride snack once I get home tonight I'll be having 24oz water with raw vegan protein and cinnamon. And 1/8th large watermelon

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Andrea

http://wickedrawfoods.com


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 Post subject: Re: Andrea's Training Journal
PostPosted: Sat May 26, 2012 12:20 pm 
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Joined: Sun Nov 13, 2011 10:04 pm
Posts: 61
Location: AZ
The BF percentage on my scale seems really off, yesterday it jumped to 35%...

Friday: 156.8lbs

Meal 1: smoothie of 2 bananas, blueberries and 12oz of rice milk. 8oz of water
Meal 2: 1.5 cups of roasted veggies/tofu/rice. 8oz strawberry fanta (which I later regretted)
Meal 3: 4 spring rolls. Filled with french green lentils, baked tofu, raw red bell peppers and field greens with a peanut curry sauce. small side of roasted potato
Snack: 1/8 large watermelon, hibiscus tea w/lime slices

Also, I won't post all of my water consumption but I drink at least 100oz. every day (not including what's in smoothies), usually more when I cycle commute.

No riding yesterday, decided to give my legs a break. Today we're picking up my road bike so we're doing at least 30 miles!

Breakfast today was a green smoothie. Made with 2 small bananas, small handful blueberries, acai powder, cinnamon and 16oz water.

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Andrea

http://wickedrawfoods.com


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 Post subject: Re: Andrea's Training Journal
PostPosted: Sun May 27, 2012 10:58 am 
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Joined: Sun Nov 13, 2011 10:04 pm
Posts: 61
Location: AZ
Morning weigh in for Sunday 5/27: 155.6

Food log for Saturday 5/26
Yesterday's breakfast was a green smoothie. Made with 2 small bananas, small handful blueberries, acai powder, cinnamon and 16oz water.

Meal 2 was 1 slice sprouted ezekiel toast with PB, hemp hearts, small amount of cacao nibs and hunza raisins.

Snack: pink lady apple

Meal 3: roasted new potatoes/onions, tofu scramble loaded with golden beets, baby bella mushrooms and spinach

Snack during night ride: 1 PB cliff bar

Meal 4: green smoothie. Made with 2 bananas, mixed berries (blueberries, rasp, blackberries, strawberries), 16 oz water, raw cacao powder and acai powder

Jason and I did a 25.78 mile road bike ride. I got my road bike but they put the brakes on wrong, so I'm just going to take it to my work today to get it fixed. So far my total mileage for May is 376.82 miles

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Andrea

http://wickedrawfoods.com


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 Post subject: Re: Andrea's Training Journal
PostPosted: Mon May 28, 2012 12:47 pm 
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Joined: Sun Nov 13, 2011 10:04 pm
Posts: 61
Location: AZ
Monday 5/28 weigh in: 154.2

Yesterday's Food Log:

Meal 1: green smoothie made with 2 bananas, mixed berries, spinach 160z. water, cinnamon and chia seed (3 cups worth of smoothie)
Snack: 1 pink lady apple
Meal 2: 3 pcs homemade spinach polenta bread, with roasted zucchini and mushrooms
Snack (at work, they fed us because we're having a sale): 5 oreos, 6oz sprite (I know, bad)
Meal 3: 1 slice ezekiel toast with 1TBS PB/Jelly
Meal 4: Roasted potatoes and mushrooms with sauteed brocolli, 1 pc polenta bread, 1TBS vegenaise

Rode 3.76 miles yesterday for a quick ride after work with the new bike. Brakes are sort of fixed...I'm just going to order nicer ones.

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Andrea

http://wickedrawfoods.com


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