Mini Forklift Ⓥ wrote:
How do you find Smolov, is it as full on as it looks on paper?
Too soon to tell man, this is just the introductory cycle and it's not based off a recent max so I can't really comment on it anyway.Thu 17th May 2012DB Lunges
(for stretching...not gonna lie though still had to work to balance)
Some side to side box jumpsFri 18th May 2012Bodyweight = 83.5kgBulgarian split squats
(less awkward on shoulder)
3x10Mon 21st May 2012Bodyweight = 83.2kgSquat
5x5x40kg (light weight just to restore some ROM in my shoulder - felt good. no pain)Hammer grip DB bench
3x5x140kg (conventional, no belt. just felt like it. felt easy, good back position)Chins
16, 10, 5
Good workout. Can feel my shoulder noticably getting better. If I keep building up the flat bench gradually restoring my full range of painless motion in shoulder, I reckon be good as new within a fortnight. The chinups are a PB, but because I was using the bar at the club which is about a foot away from the wall I kept swinging into the damn thing (doesn't happen so much with pullups). My mate got a video will post later.