Vegan Bodybuilding & Fitness

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 Post subject: Re: Progress shots
PostPosted: Mon May 28, 2012 9:25 pm 
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Manatee
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Posts: 494
jungleinthefrunk wrote:
nice! are you gonna do a show eventually? or just be huge and bad ass?


yeah i want to do a show next year, do a show and be bad ass !! and Vegan


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 Post subject: Re: Progress shots
PostPosted: Tue May 29, 2012 11:25 am 
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woh! That pic of your back muscles is insane. Do you keep a fitness journal on here? I'm curious as to what your typical workouts are like particularly back exercises.

-Dylan


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 Post subject: Re: Progress shots
PostPosted: Tue May 29, 2012 9:08 pm 
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Manatee
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C.O. wrote:
woh! That pic of your back muscles is insane. Do you keep a fitness journal on here? I'm curious as to what your typical workouts are like particularly back exercises.

-Dylan


Hi

My journal is portia's training diary 2012 , i don't do anything radical just hard training and consistent diet


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 Post subject: Re: Progress shots
PostPosted: Sun Jun 10, 2012 7:38 am 
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Manatee
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Posts: 494
Image
Taken May 18

Image
Taken June 10


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 Post subject: Re: Progress shots
PostPosted: Mon Jun 11, 2012 4:59 am 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
looking swol and i love your hair!

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Progress shots
PostPosted: Sat Jun 30, 2012 8:10 am 
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Manatee
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Posts: 494
Image Image

Image Image

Here are my photos i am absolutely thrilled with my efforts and thanks skip for all his hard work

I am a female mass machine who kept on keeping on!!

Image
[url="http://www.bodybuilding.com/store/mass-machine-nutrition/mass-machine-nutrition.html"]Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today[/url].


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 Post subject: More photos...........
PostPosted: Sun Jul 01, 2012 10:41 am 
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Manatee
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Posts: 494
Image Image

Image Image

Image

Image
[url="http://www.bodybuilding.com/store/mass-machine-nutrition/mass-machine-nutrition.html"]Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today[/url].


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 Post subject: Re: Progress shots
PostPosted: Sun Jul 01, 2012 5:39 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
WOW YOU LOOK GREAT CAN YOU TELL ME WHAT PROGRAM THAT IS? is it skip la cour??

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Progress shots
PostPosted: Sun Jul 01, 2012 8:20 pm 
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Manatee
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Posts: 494
it was skip Lacours bulking & cutting challenge 3 months bulking 3 months cutting, me and mattpb followed his style of training 4-6 reps and 20 minutes intense cardio , i only did cario once a day did about a week of two 20minute cardio sessions a day last week.
love training like mass machine style. Having a week off from the gym this week then back to it had a few treats this weekend but back to clean eating tomorrow


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 Post subject: Re: Progress shots
PostPosted: Tue Jul 03, 2012 8:29 am 
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Gorilla
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Joined: Mon Oct 17, 2011 6:01 pm
Posts: 876
Location: England
Badass, congrats:)

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"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler


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 Post subject: Re: Progress shots
PostPosted: Tue Jul 03, 2012 9:14 pm 
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Manatee
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Posts: 494
veggiesasquatch wrote:
Badass, congrats:)


thank you, it was a great learning experience and extremely worthwhile!!


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 Post subject: Re: Progress shots
PostPosted: Fri Sep 14, 2012 6:29 pm 
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Manatee
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Joined: Mon Dec 26, 2011 11:04 am
Posts: 494
Image

[url="http://www.bodybuilding.com/fun/body-transformation-naturally-transformed.html"]Click Here[/url] to read Portia's write up.


http://www.bodybuilding.com/fun/body-tr ... ormed.html

click the link


Last edited by pphelps on Sat Sep 15, 2012 2:02 pm, edited 1 time in total.

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 Post subject: Re: Progress shots
PostPosted: Fri Sep 14, 2012 6:46 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
OMG AWESOME!!!

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Progress shots
PostPosted: Sun Sep 16, 2012 7:00 am 
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Elephant
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 2025
Location: Lee's Summit,MO
Love the transformation!!

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Progress shots
PostPosted: Wed Sep 19, 2012 9:08 pm 
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Manatee
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Joined: Mon Dec 26, 2011 11:04 am
Posts: 494
http://www.massmachinenutrition.com/pod ... ast_10.mp3

click the link to hear a podcast i did with skip lacour posted on bodybuilding.com message boards today

(45 mins, takes a few seconds


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