Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: me now , will upload another one next month :)
PostPosted: Mon May 28, 2012 9:48 pm 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21019
Location: Austin, TX
I also found hanging leg raises and similar hanging and twisting, rotating, etc. exercises to be the best for abs. I'm also a big fan of planks and doing many sets of plank static holds to develop abdominal strength and definition.

All the very best!

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