me now , will upload another one next month :)

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Re: me now , will upload another one next month :)

#16 Postby robert » Mon May 28, 2012 9:48 pm

I also found hanging leg raises and similar hanging and twisting, rotating, etc. exercises to be the best for abs. I'm also a big fan of planks and doing many sets of plank static holds to develop abdominal strength and definition.

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