lduncan88's Training Log

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
User avatar
lduncan88
Manatee
Posts: 240
Age: 28
Joined: Tue Apr 05, 2011 9:17 pm
Location: Lancaster, CA
Contact:

Re: lduncan88's Training Log

#61 Postby lduncan88 » Tue May 15, 2012 8:38 pm

Tuesday (5/15/12)
1 mile walk
Chins x 3/4/5/6/7/8

User avatar
lduncan88
Manatee
Posts: 240
Age: 28
Joined: Tue Apr 05, 2011 9:17 pm
Location: Lancaster, CA
Contact:

Re: lduncan88's Training Log

#62 Postby lduncan88 » Wed May 16, 2012 9:37 pm

Wednesday (5/16/12)
1 mile walk
Bench Press - 105 x 5/6/7/8/9/10

User avatar
lduncan88
Manatee
Posts: 240
Age: 28
Joined: Tue Apr 05, 2011 9:17 pm
Location: Lancaster, CA
Contact:

Re: lduncan88's Training Log

#63 Postby lduncan88 » Thu May 17, 2012 9:07 pm

Thursday (5/17/12)
1 mile walk
Tempo Runs - 80 yards x 10

User avatar
lduncan88
Manatee
Posts: 240
Age: 28
Joined: Tue Apr 05, 2011 9:17 pm
Location: Lancaster, CA
Contact:

Re: lduncan88's Training Log

#64 Postby lduncan88 » Fri May 18, 2012 1:31 pm

Friday (5/18/12)
AM
18 miles on the bike (rode to the start of the Tour of California stage this morning & back home)

PM
1 mile walk
Squat - 105 x 3/4/5/6/7/8

User avatar
lduncan88
Manatee
Posts: 240
Age: 28
Joined: Tue Apr 05, 2011 9:17 pm
Location: Lancaster, CA
Contact:

Re: lduncan88's Training Log

#65 Postby lduncan88 » Tue May 22, 2012 8:27 am

Monday (5/21/12)
AM
1 mile walk
-Pullups - 3 x 5/5/7
-Pushups - 3x10
-Walking Lunges - 3x12

PM
Deadlifts - 115x3 (2), 165x3, 215x1, 235x1, 255x1 (6)

User avatar
lduncan88
Manatee
Posts: 240
Age: 28
Joined: Tue Apr 05, 2011 9:17 pm
Location: Lancaster, CA
Contact:

Re: lduncan88's Training Log

#66 Postby lduncan88 » Tue May 22, 2012 9:35 pm

Tuesday (5/22/12)
1 mile walk
-Pullups - 4x5
-Close-Grip Pushups - 4x12
-Walking Lunges - 4x12

User avatar
lduncan88
Manatee
Posts: 240
Age: 28
Joined: Tue Apr 05, 2011 9:17 pm
Location: Lancaster, CA
Contact:

Re: lduncan88's Training Log

#67 Postby lduncan88 » Wed May 23, 2012 8:37 pm

Wednesday (5/23/12)
1 mile walk
Press - 55x3 (2), 65x3 (2), 75x3, 85x3, 95x3 (6)
Thick-Bar Curls - 35x5, 45x5, 55x5, 65x5 (2)
Seated DB French Press - 15x10, 25x10, 35x10 (3)

User avatar
lduncan88
Manatee
Posts: 240
Age: 28
Joined: Tue Apr 05, 2011 9:17 pm
Location: Lancaster, CA
Contact:

Re: lduncan88's Training Log

#68 Postby lduncan88 » Sun May 27, 2012 3:26 pm

Sunday (5/27/12)
1 mile walk

*Been sick the last few days, so just taking it easy for the moment. Ready to get back to the iron again though*

User avatar
lduncan88
Manatee
Posts: 240
Age: 28
Joined: Tue Apr 05, 2011 9:17 pm
Location: Lancaster, CA
Contact:

Re: lduncan88's Training Log

#69 Postby lduncan88 » Mon May 28, 2012 1:11 pm

Monday (5/28/12)
1 mile walk
A1. Pullups 5x5
A2. Pushups 5x10
Tempo Runs 5 x 80 yards
Kneeling Hip Flexor Stretch - 0:30 per side

User avatar
lduncan88
Manatee
Posts: 240
Age: 28
Joined: Tue Apr 05, 2011 9:17 pm
Location: Lancaster, CA
Contact:

Re: lduncan88's Training Log

#70 Postby lduncan88 » Wed May 30, 2012 10:02 pm

Wednesday (5/30/12)
AM
1 mile walk

PM
1 mile walk
Swings - 25lb. plate x 10
Press - 55x3 (2), 65x3 (2), 75x3, 85x3, 95x3 (2), 97.5x4
Fat-Bar Curls - 35x5, 45x5, 55x5, 65x5, 67.5x5
Seated DB French Press - 25x10, 35x10 (3)
Progressive Tempo Runs x 10

User avatar
lduncan88
Manatee
Posts: 240
Age: 28
Joined: Tue Apr 05, 2011 9:17 pm
Location: Lancaster, CA
Contact:

Re: lduncan88's Training Log

#71 Postby lduncan88 » Fri Jun 01, 2012 9:39 pm

Friday (6/1/12)
Pendlay Rows - 115x5 (2), 135x5, 155x3, 165x3
Pullups - 5/6/7/8/6/4
Standing Band Rows - 3x12 (2-3 sec. holds)
Progressive Tempo Runs x 8
Goblet Squat Stretch x 0:30
1 mile walk

User avatar
lduncan88
Manatee
Posts: 240
Age: 28
Joined: Tue Apr 05, 2011 9:17 pm
Location: Lancaster, CA
Contact:

Re: lduncan88's Training Log

#72 Postby lduncan88 » Sun Jun 03, 2012 12:57 pm

Sunday (6/3/12)
17 mile ride

User avatar
lduncan88
Manatee
Posts: 240
Age: 28
Joined: Tue Apr 05, 2011 9:17 pm
Location: Lancaster, CA
Contact:

Re: lduncan88's Training Log

#73 Postby lduncan88 » Mon Jun 04, 2012 8:48 pm

Monday (6/4/12)
Bench Press - 85x5, 105x4, 125x3, 135x2, 145x1, 155x1
Floor Flyes - 25s x 10, 35s x 10/10/7
Standing Band Flyes - Red+Green x 10/10/9
1 mile walk

User avatar
lduncan88
Manatee
Posts: 240
Age: 28
Joined: Tue Apr 05, 2011 9:17 pm
Location: Lancaster, CA
Contact:

Re: lduncan88's Training Log

#74 Postby lduncan88 » Tue Jun 05, 2012 10:03 pm

Tuesday (6/5/12)
Mobility Circuit
Squats - 65x5 (2), 115x3, 155x2, 175x1, 185x3
1 mile walk

User avatar
lduncan88
Manatee
Posts: 240
Age: 28
Joined: Tue Apr 05, 2011 9:17 pm
Location: Lancaster, CA
Contact:

Re: lduncan88's Training Log

#75 Postby lduncan88 » Wed Jun 06, 2012 9:23 pm

Wednesday (6/6/12)
Mobility Circuit
Press - 55x5 (2), 65x4, 75x3, 85x2, 95x1, 100x4
Seated DB Press - 35s x 10/9/6
Fat-Bar Curls - 35x5, 45x5, 55x5, 65x5, 70x4
Seated DB French Press - 25x10, 35x10/12/11
1 mile walk
Last edited by lduncan88 on Wed Jun 13, 2012 4:52 pm, edited 1 time in total.


Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: No registered users and 9 guests