shawnone Posted June 5, 2012 Share Posted June 5, 2012 Hi All - Seeking feedback on a high calorie PRE-MADE/PACKAGED shake please. I short, I have been vegan for 2-years & have yet to find pre-made (or powder format...add water or almond milk) that is vegan with, say, 300 calories or so. Does anyone have suggestions please? I need something faaaast that is pre-made or powder & just add water etc. Worst case, if I had to add a few ingredients to bump it up in calories that would be ok. Of course, ideally, low in carbs & high in protein too....the later may be a long shot. Thanks in advance everyone....p.s. I am getting close to "cheating" & falling back to a whey supplement but really trying to keep it vegan. Thanks all! Link to comment Share on other sites More sharing options...
C.O. Posted June 5, 2012 Share Posted June 5, 2012 I do one scoop of vega one, one scoop of warrior food, and 1.5 cups of coconut milk and a banana (sometimes 2, sometimes berries if I have them). Total calories comes out to about 330. I add several ice cubes as well and blend it. -Dylan Link to comment Share on other sites More sharing options...
vegimator Posted June 6, 2012 Share Posted June 6, 2012 Really? You're thinking of giving up veganism because our pre-packaged protein powderss are too low calorie? Add flax or coconut oil to any vegan pre-flavored shake. Done. Link to comment Share on other sites More sharing options...
shawnone Posted June 7, 2012 Author Share Posted June 7, 2012 Thx for the feedback! Fighting the good fight to remain vegan. Link to comment Share on other sites More sharing options...
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