catmogg Posted March 15, 2006 Share Posted March 15, 2006 oops, i tried to start my own thread but i think i posted in someone elses...sorry. Link to comment Share on other sites More sharing options...
catmogg Posted March 15, 2006 Author Share Posted March 15, 2006 Hello!! I met Robert on another forum and he suggested i come here and ask you lot to help sort me out!! I dont really have a fitness plan or anything... I got a bit put off taking exercise by when i was young. I tend to associate it with pain, humiliation and failure!! I do walk my dog for at leat an hour a day and i have a relatively active life... Oh okay, im useless. The thing is, ive realised that to stay healthy i really do need to take some exercise and um, well... i'd also like to improve my body shape too. I'm 5.6 and im 7 stone 11 so i dont really need to loose weight i dont think. I'd just like to tone up what i've got, without putting on any bulk. I'd particularly like toned arms and legs. Lol. So, um , help?? Link to comment Share on other sites More sharing options...
kollision Posted March 16, 2006 Share Posted March 16, 2006 Actually this would be better in the "Beginners Question" section since this is for introductions. Welcome. Link to comment Share on other sites More sharing options...
robert Posted March 16, 2006 Share Posted March 16, 2006 Welcome to our forum! Great to have you here! There are lots of sections for specific topics so you might find a lot of your questions answered already, so read through and see what you can find. We're here to help, motivate, inspire, and have fun. I hope to continue to see you around the forum. Have a great day and I hope you're able to find a good exercise program that suits your interests and schedule. Cool that you are walking the dog for an hour, that is a good place to start. All the best! -Robert Link to comment Share on other sites More sharing options...
catmogg Posted March 16, 2006 Author Share Posted March 16, 2006 Actually this would be better in the "Beginners Question" section since this is for introductions. Welcome. Ooopsy. I dont mind if its moved. Link to comment Share on other sites More sharing options...
Crash Posted March 16, 2006 Share Posted March 16, 2006 Welcome ! Link to comment Share on other sites More sharing options...
compassionategirl Posted March 19, 2006 Share Posted March 19, 2006 hi Catmogg. Link to comment Share on other sites More sharing options...
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