Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Fri Oct 24, 2014 4:35 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 240 posts ]  Go to page Previous  1, 2, 3, 4, 5, 6, 7, 8 ... 16  Next
Author Message
 Post subject: Re: lduncan88's Training Log
PostPosted: Tue May 15, 2012 8:38 pm 
Offline
Manatee
User avatar

Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Tuesday (5/15/12)
1 mile walk
Chins x 3/4/5/6/7/8

_________________
http://laymansstrength.com/
http://www.youtube.com/user/LaymansStrength
Image


Top
 Profile  
 
 Post subject: Re: lduncan88's Training Log
PostPosted: Wed May 16, 2012 9:37 pm 
Offline
Manatee
User avatar

Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Wednesday (5/16/12)
1 mile walk
Bench Press - 105 x 5/6/7/8/9/10

_________________
http://laymansstrength.com/
http://www.youtube.com/user/LaymansStrength
Image


Top
 Profile  
 
 Post subject: Re: lduncan88's Training Log
PostPosted: Thu May 17, 2012 9:07 pm 
Offline
Manatee
User avatar

Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Thursday (5/17/12)
1 mile walk
Tempo Runs - 80 yards x 10

_________________
http://laymansstrength.com/
http://www.youtube.com/user/LaymansStrength
Image


Top
 Profile  
 
 Post subject: Re: lduncan88's Training Log
PostPosted: Fri May 18, 2012 1:31 pm 
Offline
Manatee
User avatar

Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Friday (5/18/12)
AM
18 miles on the bike (rode to the start of the Tour of California stage this morning & back home)

PM
1 mile walk
Squat - 105 x 3/4/5/6/7/8

_________________
http://laymansstrength.com/
http://www.youtube.com/user/LaymansStrength
Image


Top
 Profile  
 
 Post subject: Re: lduncan88's Training Log
PostPosted: Tue May 22, 2012 8:27 am 
Offline
Manatee
User avatar

Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Monday (5/21/12)
AM
1 mile walk
-Pullups - 3 x 5/5/7
-Pushups - 3x10
-Walking Lunges - 3x12

PM
Deadlifts - 115x3 (2), 165x3, 215x1, 235x1, 255x1 (6)

_________________
http://laymansstrength.com/
http://www.youtube.com/user/LaymansStrength
Image


Top
 Profile  
 
 Post subject: Re: lduncan88's Training Log
PostPosted: Tue May 22, 2012 9:35 pm 
Offline
Manatee
User avatar

Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Tuesday (5/22/12)
1 mile walk
-Pullups - 4x5
-Close-Grip Pushups - 4x12
-Walking Lunges - 4x12

_________________
http://laymansstrength.com/
http://www.youtube.com/user/LaymansStrength
Image


Top
 Profile  
 
 Post subject: Re: lduncan88's Training Log
PostPosted: Wed May 23, 2012 8:37 pm 
Offline
Manatee
User avatar

Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Wednesday (5/23/12)
1 mile walk
Press - 55x3 (2), 65x3 (2), 75x3, 85x3, 95x3 (6)
Thick-Bar Curls - 35x5, 45x5, 55x5, 65x5 (2)
Seated DB French Press - 15x10, 25x10, 35x10 (3)

_________________
http://laymansstrength.com/
http://www.youtube.com/user/LaymansStrength
Image


Top
 Profile  
 
 Post subject: Re: lduncan88's Training Log
PostPosted: Sun May 27, 2012 3:26 pm 
Offline
Manatee
User avatar

Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Sunday (5/27/12)
1 mile walk

*Been sick the last few days, so just taking it easy for the moment. Ready to get back to the iron again though*

_________________
http://laymansstrength.com/
http://www.youtube.com/user/LaymansStrength
Image


Top
 Profile  
 
 Post subject: Re: lduncan88's Training Log
PostPosted: Mon May 28, 2012 1:11 pm 
Offline
Manatee
User avatar

Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Monday (5/28/12)
1 mile walk
A1. Pullups 5x5
A2. Pushups 5x10
Tempo Runs 5 x 80 yards
Kneeling Hip Flexor Stretch - 0:30 per side

_________________
http://laymansstrength.com/
http://www.youtube.com/user/LaymansStrength
Image


Top
 Profile  
 
 Post subject: Re: lduncan88's Training Log
PostPosted: Wed May 30, 2012 10:02 pm 
Offline
Manatee
User avatar

Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Wednesday (5/30/12)
AM
1 mile walk

PM
1 mile walk
Swings - 25lb. plate x 10
Press - 55x3 (2), 65x3 (2), 75x3, 85x3, 95x3 (2), 97.5x4
Fat-Bar Curls - 35x5, 45x5, 55x5, 65x5, 67.5x5
Seated DB French Press - 25x10, 35x10 (3)
Progressive Tempo Runs x 10

_________________
http://laymansstrength.com/
http://www.youtube.com/user/LaymansStrength
Image


Top
 Profile  
 
 Post subject: Re: lduncan88's Training Log
PostPosted: Fri Jun 01, 2012 9:39 pm 
Offline
Manatee
User avatar

Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Friday (6/1/12)
Pendlay Rows - 115x5 (2), 135x5, 155x3, 165x3
Pullups - 5/6/7/8/6/4
Standing Band Rows - 3x12 (2-3 sec. holds)
Progressive Tempo Runs x 8
Goblet Squat Stretch x 0:30
1 mile walk

_________________
http://laymansstrength.com/
http://www.youtube.com/user/LaymansStrength
Image


Top
 Profile  
 
 Post subject: Re: lduncan88's Training Log
PostPosted: Sun Jun 03, 2012 12:57 pm 
Offline
Manatee
User avatar

Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Sunday (6/3/12)
17 mile ride

_________________
http://laymansstrength.com/
http://www.youtube.com/user/LaymansStrength
Image


Top
 Profile  
 
 Post subject: Re: lduncan88's Training Log
PostPosted: Mon Jun 04, 2012 8:48 pm 
Offline
Manatee
User avatar

Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Monday (6/4/12)
Bench Press - 85x5, 105x4, 125x3, 135x2, 145x1, 155x1
Floor Flyes - 25s x 10, 35s x 10/10/7
Standing Band Flyes - Red+Green x 10/10/9
1 mile walk

_________________
http://laymansstrength.com/
http://www.youtube.com/user/LaymansStrength
Image


Top
 Profile  
 
 Post subject: Re: lduncan88's Training Log
PostPosted: Tue Jun 05, 2012 10:03 pm 
Offline
Manatee
User avatar

Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Tuesday (6/5/12)
Mobility Circuit
Squats - 65x5 (2), 115x3, 155x2, 175x1, 185x3
1 mile walk

_________________
http://laymansstrength.com/
http://www.youtube.com/user/LaymansStrength
Image


Top
 Profile  
 
 Post subject: Re: lduncan88's Training Log
PostPosted: Wed Jun 06, 2012 9:23 pm 
Offline
Manatee
User avatar

Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Wednesday (6/6/12)
Mobility Circuit
Press - 55x5 (2), 65x4, 75x3, 85x2, 95x1, 100x4
Seated DB Press - 35s x 10/9/6
Fat-Bar Curls - 35x5, 45x5, 55x5, 65x5, 70x4
Seated DB French Press - 25x10, 35x10/12/11
1 mile walk

_________________
http://laymansstrength.com/
http://www.youtube.com/user/LaymansStrength
Image


Last edited by lduncan88 on Wed Jun 13, 2012 4:52 pm, edited 1 time in total.

Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 240 posts ]  Go to page Previous  1, 2, 3, 4, 5, 6, 7, 8 ... 16  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 5 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group