Vegan Bodybuilding & Fitness

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 Post subject: To Sauna or not to sauna the day before my contest
PostPosted: Wed Jun 06, 2012 6:28 am 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
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Location: New Jersey, USA
Does it really make a difference? any drawbacks to it? thanks for the feedback!
im not eating any salt the day before and drinking 1/2 gallon of water and no diet sodas or extend. one gallon is my normal, while drinking 2 gallons earlier this week...thanks!

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 Post subject: Re: To Sauna or not to sauna the day before my contest
PostPosted: Wed Jun 06, 2012 7:20 am 
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Rabbit
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Joined: Tue Mar 20, 2012 2:11 pm
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I would definitely not risk it, since I have heard/read many times that bb atheletes say they retain water after going to the sauna right before their contest.


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 Post subject: Re: To Sauna or not to sauna the day before my contest
PostPosted: Wed Jun 06, 2012 7:33 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
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Location: New Jersey, USA
ok...coach said we will know day before depending on my weight...thank u...

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