To Sauna or not to sauna the day before my contest

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jungleinthefrunk
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To Sauna or not to sauna the day before my contest

#1 Postby jungleinthefrunk » Wed Jun 06, 2012 6:28 am

Does it really make a difference? any drawbacks to it? thanks for the feedback!
im not eating any salt the day before and drinking 1/2 gallon of water and no diet sodas or extend. one gallon is my normal, while drinking 2 gallons earlier this week...thanks!
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Raynak
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Re: To Sauna or not to sauna the day before my contest

#2 Postby Raynak » Wed Jun 06, 2012 7:20 am

I would definitely not risk it, since I have heard/read many times that bb atheletes say they retain water after going to the sauna right before their contest.

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jungleinthefrunk
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Re: To Sauna or not to sauna the day before my contest

#3 Postby jungleinthefrunk » Wed Jun 06, 2012 7:33 pm

ok...coach said we will know day before depending on my weight...thank u...
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
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