I really think I am getting close to my monthly... I am feeling moodier, very gassy, cravings through the roof and lack of desire to be around people. My trainer gave me a good thrashing today which I needed since I indulged way to much..... 6 homemade cookies
Not beating myself up but got major damage control to do. I finda felt like it was going to be this type of day when my breakfast didn't hold me over through my light am cardio and yoga. My tummy was rumbling and felt super hungry. Cardio ran late tonight due to talking to my trainer about the shooting range. Looks like me him and his girlfriend are going to go shoot some rounds one afternoon. Now that should help relieve some stress!!! I have been wanting to learn to shoot for protection reasons so I am going to jump on it since he is willing to teach me.
Cardio: 25 min track walk (leisure pace but not speed walk maybe about a 3.5 speed) 50 min yoga, 15 min lvl 7 recumb bike, 15 min cardio program lvl 7 elliptical, 15 min step mill manual program lvl 7 (wow trying to figure out how I managed this one)
Legs (let the trashing begin)
TKE squats: 3 sets 20 reps each leg
walking lunges: 3 sets down room and back
Box squat: 1 set 20 lb bar 20 reps, 2 sets 20 lbs DBs 20 reps
3 way squat: 1 set 5 reps each leg, 2 sets 15 lbs DBs 5 reps (forward lunge, angle lunge, side lunge)
Deadlifts: 2 sets 45 lbs 20 reps, 1 set 65 lbs 20 reps (I always include the weight of the bar)
Single leg deadlifts: 3 sets 25 lb kettlebell 20 reps
Jump squat: 3 sets 15 reps
Sled push:1 set 97 1/2 lbs length of room and back, 2 sets 97 1/2 lbs suicides
Single leg bridge: 3 sets 20 reps
3 way calf raise: 3 sets 10 reps each direction
My trainer thought it would be fun for me to do something different than my partner so I got the deadlifts, single leg deadlifts, jump squat and single leg bridges. He seems to think I will be deadlifting 135 lbs pretty soon and that I should invest in some straps to help with my grip. I need to go back to carrying my gallon jug instead of the liter bottle. I drank 6 liters of water today yay me! Ready to crawl in bed and let my body recover. I think this is by far my favorite part of working out!!!