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vege
 Post subject: Re: Vege's progress
PostPosted: Wed Dec 28, 2011 1:31 pm 
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Location: Belgrade, Serbia
DevilsAdvocate? wrote:
U look like people should look like! Something from the animal kingdom. Good work!

:lol:

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lumeit
 Post subject: Re: Vege's progress
PostPosted: Tue Feb 28, 2012 2:17 pm 
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Joined: Thu Feb 02, 2012 8:57 am
Posts: 4
hi friend, is about a month that I entered in your diary, and I'm surprised by the results! compliments mainly for the fact that you rely on supplements, but only to the hard work and eating clean!
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Puhakka
 Post subject: Re: Vege's progress
PostPosted: Sun Mar 04, 2012 12:52 pm 
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Posts: 17
Really nice progress just scooped trough this tread :)!! keep it going
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vege
 Post subject: Re: Vege's progress
PostPosted: Sat Mar 24, 2012 4:37 am 
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Location: Belgrade, Serbia
lumeit wrote:
hi friend, is about a month that I entered in your diary, and I'm surprised by the results! compliments mainly for the fact that you rely on supplements, but only to the hard work and eating clean!


Puhakka wrote:
Really nice progress just scooped trough this tread :)!! keep it going


Thanks!
Here's a new one... I am going to loose that belly son, i promise !
Image

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vege
 Post subject: Re: Vege's progress
PostPosted: Sun Jun 03, 2012 1:11 pm 
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Joined: Sat Jul 03, 2010 10:45 am
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Location: Belgrade, Serbia
as promissed, no more belly :D
i feel great

Image

Image

Image

Image

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My training diary: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=22216
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blueduckxx
 Post subject: Re: Vege's progress
PostPosted: Sun Jun 03, 2012 1:52 pm 
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Joined: Fri Jun 17, 2011 8:25 pm
Posts: 189
Location: California
incredible and inspiring!
p.s. there WAS no "belly" before, for real? lots body dysmorphia running around these parts.
I wish people saw how amazing they look & not find the flaws first, I am victim of doing this all the time too!

keep rockin it.
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vege
 Post subject: Re: Vege's progress
PostPosted: Mon Jun 04, 2012 2:55 am 
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Location: Belgrade, Serbia
blueduckxx wrote:
incredible and inspiring!
p.s. there WAS no "belly" before, for real? lots body dysmorphia running around these parts.
I wish people saw how amazing they look & not find the flaws first, I am victim of doing this all the time too!

keep rockin it.

tnanks :)

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robert
 Post subject: Re: Vege's progress
PostPosted: Mon Jun 04, 2012 1:08 pm 
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21125
Location: Austin, TX
Awesome work!

Great results!

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vege
 Post subject: Re: Vege's progress
PostPosted: Tue Jun 05, 2012 12:16 pm 
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Location: Belgrade, Serbia
Tnak you, Robert!

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Fallen_Horse
 Post subject: Re: Vege's progress
PostPosted: Tue Jun 05, 2012 4:14 pm 
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Joined: Mon Apr 28, 2008 12:10 pm
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Location: Bakersfield, CA, USA
Good progress! Glad to see that you have found something that works for you. Congrats. :)

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Learning how to be compassionate, gain wisdom, and love life.
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julia
 Post subject: Re: Vege's progress
PostPosted: Thu Jun 07, 2012 6:28 am 
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Posts: 222
Location: Austria, Europe
good to see you're still around! And looking better than ever!
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blueduckxx
 Post subject: Re: Vege's progress
PostPosted: Thu Jun 07, 2012 8:12 pm 
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Location: California
DUDE, your legs!! righteous!!! do you bike at all?
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vege
 Post subject: Re: Vege's progress
PostPosted: Fri Jun 08, 2012 12:42 pm 
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Location: Belgrade, Serbia
Fallen_Horse wrote:
Good progress! Glad to see that you have found something that works for you. Congrats. :)

thanks!
julia wrote:
good to see you're still around! And looking better than ever!

:oops: :P Velen Dank!
blueduckxx wrote:
DUDE, your legs!! righteous!!! do you bike at all?

I actually only bike from time to time, no other leg exercises in past couple moths :D

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powermi
 Post subject: Re: Vege's progress
PostPosted: Sun Jul 01, 2012 2:53 am 
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Joined: Fri Oct 21, 2011 12:18 pm
Posts: 6
Hi, i am trying to follow the 811 diet, but right now is a bit hard for me, cause these past years i ate a tons of refined cereals, so i would like to change all to raw.

Can u share your meals log?

amazing progress.
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vege
 Post subject: Re: Vege's progress
PostPosted: Tue Jul 10, 2012 12:23 pm 
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Location: Belgrade, Serbia
powermi wrote:
Hi, i am trying to follow the 811 diet, but right now is a bit hard for me, cause these past years i ate a tons of refined cereals, so i would like to change all to raw.

Can u share your meals log?

amazing progress.


hi, thanks!
i actually eat high carb low fat... not real fruity 811 diet :D but i eat lots of fruit that is for sure!
typical meals are like 10 bananas, or 1,5 kg potato, or 500 g hummus, lots of bread, etc...

PS: i make my own hummus... low fat, just a touch of tahini, and loots of chickepas, lemon...

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My progress pics: http://www.veganbodybuilding.com/forum/viewtopic.php?f=48&t=21924
My training diary: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=22216
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