Nope, just a tiny incline.
24 sets of Viking Warrior Conditioning completed. Heart rate somewhere in the upper mesosphere.
WhenDanSaysJump : The Journal Of Joy.
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
-
- Rabbit
- Posts: 70
- Age: 38
- Joined: Wed Feb 11, 2009 4:15 pm
- Location: Essex, UK
- Contact:
-
- Rabbit
- Posts: 70
- Age: 38
- Joined: Wed Feb 11, 2009 4:15 pm
- Location: Essex, UK
- Contact:
Re: WhenDanSaysJump : The Journal Of Joy.
Back squat 6-6-6-6
102.5kg x 6, 102.5kg x 6, 102.5kg x 6, 102.5kg x 6
Deadlift 3-2-1
140kg x 3, 150kg x 2, 160kg x 1. Ripped 160kg super easy again : my goal of a 400lb deadlift will be achieved this year.
Aaaaand some facepulls to finish.
102.5kg x 6, 102.5kg x 6, 102.5kg x 6, 102.5kg x 6
Deadlift 3-2-1
140kg x 3, 150kg x 2, 160kg x 1. Ripped 160kg super easy again : my goal of a 400lb deadlift will be achieved this year.
Aaaaand some facepulls to finish.

-
- Rabbit
- Posts: 70
- Age: 38
- Joined: Wed Feb 11, 2009 4:15 pm
- Location: Essex, UK
- Contact:
Re: WhenDanSaysJump : The Journal Of Joy.
Snatch 1-1-1-1-1
50kg x 1, 50kg x 1, 50kg x 1, 50kg x 1, 50kg x 1. I was looking for five solid reps and I got them. Which is nice.
Clean & jerk 1-1-1
70kg x 1, 75kg x 1, 80kg x 1. Lovely.
Some clap pushups and some chins : then vainglorious arm isos. Finished off with some retch-inducing treadmill pushes. Home now, protein shake in my mighty fist. Good times!
50kg x 1, 50kg x 1, 50kg x 1, 50kg x 1, 50kg x 1. I was looking for five solid reps and I got them. Which is nice.
Clean & jerk 1-1-1
70kg x 1, 75kg x 1, 80kg x 1. Lovely.
Some clap pushups and some chins : then vainglorious arm isos. Finished off with some retch-inducing treadmill pushes. Home now, protein shake in my mighty fist. Good times!

-
- Rabbit
- Posts: 70
- Age: 38
- Joined: Wed Feb 11, 2009 4:15 pm
- Location: Essex, UK
- Contact:
Re: WhenDanSaysJump : The Journal Of Joy.
Went for a new 1rm squat of 142.5kg yesterday. Did not succeed. Set a new 3RM of 125kg on my way, but that hasn't lifted my foul mood at all. 


-
- Rabbit
- Posts: 70
- Age: 38
- Joined: Wed Feb 11, 2009 4:15 pm
- Location: Essex, UK
- Contact:
Re: WhenDanSaysJump : The Journal Of Joy.
Foul mood continued yesterday with another disheartening gym excursion.
Push press 6, 6-8
62.5kg x 6, 62.5kg x 5
Chins 4 x 6
DB incline bench 6, 6-8
36kg x 0, 36kg x 0, 36kg x 0. WHAAAAAAAAAAAAT? Wailing and gnashing of teeth ensued. Then I tried :
BB bench 6, 6-8
70kg x 6, 70kg x 8. To try and bring a modicum of cheer to proceedings, I decided to attempt a 1RM. 90kg x 1, 90kg x 1. Better, but painful. My pecs are sore this morning.
DB row 6, 6-8
50kg x 6/6, 50kg x 6/5,1
...to top it off, when replacing the 50kg DB in the rack, it wasn't as securely placed as I'd hoped and I managed to trap my right hand beneath it. Grr.
Treadmill pushes to finish, went home to pout. Maybe today will be a better session.
Push press 6, 6-8
62.5kg x 6, 62.5kg x 5
Chins 4 x 6
DB incline bench 6, 6-8
36kg x 0, 36kg x 0, 36kg x 0. WHAAAAAAAAAAAAT? Wailing and gnashing of teeth ensued. Then I tried :
BB bench 6, 6-8
70kg x 6, 70kg x 8. To try and bring a modicum of cheer to proceedings, I decided to attempt a 1RM. 90kg x 1, 90kg x 1. Better, but painful. My pecs are sore this morning.
DB row 6, 6-8
50kg x 6/6, 50kg x 6/5,1
...to top it off, when replacing the 50kg DB in the rack, it wasn't as securely placed as I'd hoped and I managed to trap my right hand beneath it. Grr.
Treadmill pushes to finish, went home to pout. Maybe today will be a better session.

Re: WhenDanSaysJump : The Journal Of Joy.
Hey Dan, are you still training? Haven't seen you post for a long time. Or did you start another journal here and I've just missed it?
-Dylan
-Dylan
Return to “Online Training Journals & Blogs”
Who is online
Users browsing this forum: No registered users and 15 guests