It's been a few days since I posted..... Busy with kiddos, family & training that I've not had much down time until I collapse at night into bed! Not complaining-thankful & I count my blessings daily!
Friday 5/18: ran/walked 3.5 miles.....ran approx 30 mins total-focused on keeping heart rate under 160's. I attended co-workers going away party..... Had 2 cocktails & sweet potatoe fries...... Too tired to do much..... Kept after my water because I was thirsty!! Home in bed by 9:15pm..... Party poopers we can be at end of a week!!
Saturday 5/19: 15 mile bike ride..... Beautiful 75 degree morning, cloudy!!! Loved every min of my ride especially with my new road shoes..... Made great time and mostly flat surface with few hills sprinkled in-4 min/mile average!!! All was well until I hit my own steep driveway! I was going too slow on incline, freaked out and decided to jump off! I forgot I was clipped in..... Right foot off and I slowly fell to left side landing on my left knee!!! I've got a good bruise and road rash on my left knee now!!! I felt so silly-great ride and then to fall in my own driveway! Ha! Not my last fall I'm sure! I was going to swim later but not with an open wound!
Sunday: day of rest from training..... I did play 18 hole golf for KC corporate challenge for my company. We had a blast- placed 5th! Wahoo!
Monday: finally made it to pool! I covered my knee with an occlusive dressing and had a great swim! It was so nice to be swimming outdoors in the sun! 550 yds go vit D!
Tuesday: plan to go cross train here at home since I'm call and have a late start at work!
15 min elliptical, 15 min treadmill, body weight training
Diet: above all on track-can always stand to eat more veggies! Just not that hungry at times! I am focused in water consumption!