I'm a trainer, athlete, and nutritional consultant in South Carolina.
I have been vegetarian for the last 7 years and vegan for a good bit of that time.
I recently suffered a serious injury to the infraspinatus in my right arm and can barely move the arm. Instead of letting myself fall into typical post-injury depression and inactivity, I have decided to concentrate on working my legs, my core, and the left side of my upper body.
I think that posting here might help keep me motivated, on track, and somewhat accountable, and I think I will learn a lot!
Before I hurt my shoulder, I was doing mostly weighted chin-ups, weighted dips, incline bench press, lunges, and planks.
Plant-based athlete, personal trainer, group fitness instructor, and nutritional consultant in South Carolina!!!
Post-Injury Single-Arm Training and Food Log!!!
Last edited by trainer_j0hn on Wed Jun 13, 2012 5:47 pm, edited 1 time in total.