musclegrrrl Posted March 16, 2006 Share Posted March 16, 2006 So I guess I'm supposed to tell a little about myself... I'm 43 years old, been vegetarian for about a year now, and just began a serious weight training program about 5 weeks ago. I'm came here because I wanted to pick up some training tips and advice since I'm pretty much going it alone. I have lifted in the past, but never really stuck with it. I have a new attitude, new body (lost 150 lbs) and have been active and doing a lot of cardio and sculpt type work, along with yoga, for the past 3-1/2 years. I tend to build muscle relatively easily - my goals are to shape and define rather than simply build bulk. I am also working on strength, as my bulk belies my strenth - I look stronger than I am On the personal front - I'm married, mother of 1 (daughter, 24 years old) and have 3 dogs, 3 cats, a bird and a turtle that share my house with me and my DH. So I guess that about covers my intro - any questions, just ask me Link to comment Share on other sites More sharing options...
Richard Posted March 16, 2006 Share Posted March 16, 2006 Hey dude, welcome to the site, you're sure to find what you're looking for Link to comment Share on other sites More sharing options...
Crash Posted March 16, 2006 Share Posted March 16, 2006 Welcome ! Link to comment Share on other sites More sharing options...
wannalift Posted March 16, 2006 Share Posted March 16, 2006 another pittsburgh girl, nice Link to comment Share on other sites More sharing options...
robert Posted March 16, 2006 Share Posted March 16, 2006 Welcome Sally! Great to have you here. I'm sure you'll pick up all kinds of tips from the forum. Feel free to read through the topics and post any of your own questions. Some days are quieter than others, but eventually your questions will get answered. I hope you have a great time on the forum and get to know some of the members here. All the best and welcome aboard! -Rob Link to comment Share on other sites More sharing options...
kollision Posted March 17, 2006 Share Posted March 17, 2006 Welcome Link to comment Share on other sites More sharing options...
flanders77 Posted March 17, 2006 Share Posted March 17, 2006 Welcome Sally! Link to comment Share on other sites More sharing options...
finbarrio Posted March 17, 2006 Share Posted March 17, 2006 Welcome musclegrrrrrrrrrrl!!! 150 lbs?! " title="Applause" /> That's awesome! Link to comment Share on other sites More sharing options...
exciton Posted March 17, 2006 Share Posted March 17, 2006 Welcome Sally! Link to comment Share on other sites More sharing options...
musclegrrrl Posted March 17, 2006 Author Share Posted March 17, 2006 Thanks for all the messages - nice to feel welcome Link to comment Share on other sites More sharing options...
compassionategirl Posted March 19, 2006 Share Posted March 19, 2006 Welcome Sally. Link to comment Share on other sites More sharing options...
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