Ed Bauer's Build Up and Lean Out.

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MattSxvx
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Re: Ed Bauer's Build Up and Lean Out.

#16 Postby MattSxvx » Thu May 24, 2012 4:51 am

Damn. Your starting point right now is my goal! Ridiculous.

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robert
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Re: Ed Bauer's Build Up and Lean Out.

#17 Postby robert » Tue May 29, 2012 11:50 pm

What's up boss?

How are things?

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

trench31
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Re: Ed Bauer's Build Up and Lean Out.

#18 Postby trench31 » Wed May 30, 2012 1:00 pm

Hey really appreciate you posting everything I wanted to ask when you write SHAKE can you be more specific whats in the shake and whats in the meal before/after. They are showing up under same heading in your food journal.. Thanx a ton
Trench...

The PhytoAthlete
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Re: Ed Bauer's Build Up and Lean Out.

#19 Postby The PhytoAthlete » Wed May 30, 2012 1:44 pm

robert wrote:What's up boss?

How are things?


I was wondering the same thing, enjoy your postings.

edbauerfit
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Re: Ed Bauer's Build Up and Lean Out.

#20 Postby edbauerfit » Mon Jun 04, 2012 5:47 pm

I'm beat up but happy! Sorry for my lack of posting. I finally got a smart phone, and with that, I feel like I have even more responsibility. Still trying to get after this goal of putting on more mass. I got some new personal records today. PR power clean and jerk 223lbs. PR squat clean 223, no jerk. Box jump 49", pull up 28 unbroken, 1:32 500m row, and 1:08.5 for 400m run. Good motivation from yesterdays Olympic lifting meet that I watched.

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robert
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Re: Ed Bauer's Build Up and Lean Out.

#21 Postby robert » Tue Jun 05, 2012 11:02 pm

Nice work Ed!

Love hearing about those Personal Records!

Keep after it!


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

edbauerfit
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Re: Ed Bauer's Build Up and Lean Out.

#22 Postby edbauerfit » Sun Jun 17, 2012 1:42 pm

Hey guys, sorry about the lack of posting. I let some life issues get in the way of my focus. I still aim for having a photo shoot in a week or two. Even the my actions waver, my passion is undying. More to come.

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robert
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Re: Ed Bauer's Build Up and Lean Out.

#23 Postby robert » Mon Jun 18, 2012 9:48 am

Keep after it, Big Ed!

Have you seen the Vegan Health & Fitness Magazine yet? You look awesome in there!


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

divamom
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Re: Ed Bauer's Build Up and Lean Out.

#24 Postby divamom » Wed Jun 20, 2012 6:01 pm

Gotta love Trader Joe's!

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robert
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Re: Ed Bauer's Build Up and Lean Out.

#25 Postby robert » Sun Jul 08, 2012 10:28 pm

What's large, Big Ed?

Hope all is well!


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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dresende
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Re: Ed Bauer's Build Up and Lean Out.

#26 Postby dresende » Sat Jan 19, 2013 6:48 pm

Great to see u here.
Just got my Plant fit tee and now I got one more for vegan-educationg people here.
Cheers
Daniela (from Brazil).

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C.O.
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Re: Ed Bauer's Build Up and Lean Out.

#27 Postby C.O. » Mon Jan 21, 2013 2:59 pm

Hyped to see you active on the forum now! You can definitely be a roll model for a lot of us here.

-Dylan

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robert
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Re: Ed Bauer's Build Up and Lean Out.

#28 Postby robert » Tue Jan 22, 2013 3:13 am

Where you at, Big Ed?

Getting SWOLE?


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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