Vegan Bodybuilding & Fitness

I'm hitting outdoor track intervals tonight so I'll be sore too. U should try to be more consistent with your log it let's u see your progress and track your your work etc . Making it much easier to make improvements. It's hard sometimes but if u can't remember what your doing u can't change it.

Last Friday I tried to do some more running, but my groin was on fire. Ouch! So I ended up just doing walking/jogging intervals instead, with one sprint near the end. Over the weekend I could barely move my knees past my hips it was so sore.

But today, I'm feelin' good, and just completed my sprint intervals. Six in total, with a few 'side-to-side's (is that's what they're called?) and high knee running. All in all, good run. I did the sprints on grass today. Unwise of me starting this on concrete.

Now I'm enjoying my rice milk, orange juice, walnut, blueberry, banana, protein powder, and cucumber smoothie. Only a little cucumber though, didn't want it tasting too funky.

And always remember to stretch before and after every workout, plus it's always wise to do a warm up and cool down as well. Don't be like me and skip them like I did last time.

Wow, been a while since I updated this.

I blew out my knee in November, and adding more back issues, haven't been too active lately. But I turned 30 over the weekend, so figured no better time to get on the bike again.

I went for a ride to the library, stopped at a park for some scenery, picked up some food, went home to eat - so far did 11.5km. I felt great. So I got back on my bike and rode around the park, back to where I used to live, and back home - another 11.5km. 23km in one day - wtf?!?! My ass was hurting, but I didn't care lol I normally go to the library, groceries, and back home - and I'm completely wiped out from around 7km. So this was a nice morale boost

13.5km today. Very yucky sticky hot weather today didn't help. Next ride I'm aiming for 15km