Ok today was a hot one... and the spanx made it even hotter! Today my trainer worked out with me and one of the other trainers, who is a chiropractic student, wants to work on my back/hip for me!!! I like having friends in good professions
! I couldn't help but overhear their conversation about how their GFs were on different pages than them and I was like Oh so you mean I am in the same boat as you guys and the guy who likes me is like the girls? My trainer said that I am basically a guy hahaha! They also told me I need a manly man and I said I can't find one cause they are all taken :/....
Cardio: 45 min step mill lvl 5 fat burner program.... was going to walk but it was close to 9 and I wanted to get home
Flat dumbbell bench: 20 lbs 20 reps, 25 lbs 20 reps, 25 lbs 20 reps
Swiss ball crunch: 3 sets 20 reps
Incline dumbbell bench: 3 sets 25 lbs 20 reps
Pushups: 15 reps, 20 reps, 20 reps
Arnold press: 3 sets 15 lbs 20 reps
Band rear delt w/ underhand grip: 3 sets 20 reps
Kickbacks: 3 sets 10 lbs 20 reps
Dips with feet on chair: 3 sets 20 reps (shoes were slick feet kept trying to slide off. had to bend my knees and dig heels in)
I keep trying to talk my trainer into competing in at least the boardshort category cause well he already pretty much has the body for it and wouldn't really need to do much in the way of dieting. Maybe I can talk him into it.....