SeventhDay Posted June 19, 2012 Share Posted June 19, 2012 (edited) Hey, so like the thread says... I am rather new at lifting but I do have some equipment.I have been reading a lot about compound lifts, and how they should be the root of your routine.But... I don't have a barbell... but I will post what I have so maybe you all can help me ? EZ BarTricep Bar2x 10lb Dumbbells1 35lb Dumbbell ( Sadly, I am to weak to curl the 35lb DB, I mostly can only do Bent Over Rows with it )About 80lb free weightsResistance Band Right now I am making due with what I have, I would post my entire routine but I am sure you are all sick of that.Any advice would be much appreciated. Should I just go and get a Barbell and salvage my old bench that sits in mynasty basement ? Edited June 19, 2012 by SeventhDay Link to comment Share on other sites More sharing options...
veggiesasquatch Posted June 19, 2012 Share Posted June 19, 2012 Yes you should... Link to comment Share on other sites More sharing options...
SeventhDay Posted June 19, 2012 Author Share Posted June 19, 2012 Yes you should... Short and sweet... I like it. I am going to go check out the bench now...wish me luck. Link to comment Share on other sites More sharing options...
SeventhDay Posted June 19, 2012 Author Share Posted June 19, 2012 Scratch this entire thread.... I found a lot more free weights downstairs, the bench is salvageable AND I found a barbell..... I am ecstatic lol. But now... is there any good workout routine I should follow ?? Link to comment Share on other sites More sharing options...
veggiesasquatch Posted June 19, 2012 Share Posted June 19, 2012 Is it a proper barbell? Eg an oly bar weighing 20kg/45lb? Also firstly you need to know your goal...then build routine around this! All the best Link to comment Share on other sites More sharing options...
SeventhDay Posted June 19, 2012 Author Share Posted June 19, 2012 Hmmm... I have no idea... Ill find out later when I clean it up I suppose ? What should I look for, just weighing 45lbs ? Link to comment Share on other sites More sharing options...
veggiesasquatch Posted June 19, 2012 Share Posted June 19, 2012 Go online & compare it Link to comment Share on other sites More sharing options...
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