Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: 5/17/12
PostPosted: Fri May 18, 2012 12:20 am 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Morning Bike, Ride Job interview, and walk around Boston.

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 Post subject: 5/18/12
PostPosted: Fri May 18, 2012 4:34 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Bodyweight Dip: BW 1x12

Bench Press 120lbs 1x9; 100lbs 1x12

Smith Shoulder Behind The Neck Press: 55lbs 1x10; 60lbs 1x12

30 minutes HIIT

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 Post subject: 5/19/12
PostPosted: Mon May 21, 2012 6:50 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Day Of Rest

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 Post subject: 5/20/12
PostPosted: Mon May 21, 2012 6:54 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Bike Ride and Core Exercises

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 Post subject: 5/21/12
PostPosted: Mon May 21, 2012 6:56 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Long Walk Home

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 Post subject: 5/22/12
PostPosted: Thu May 24, 2012 1:08 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
30 Minutes HIIT

Hung Gar weapons/conditioning class.

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 Post subject: 5/23/12
PostPosted: Thu May 24, 2012 1:12 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
2 Hours of Walking

BW exercises

Pull Ups: BW 1x5

Isometric Pull Up: BW 1x12 seconds

Negatives: BW 1x15

Russian Twist: BW 2x12

Reverse Crunch: BW 2x12

Transverse Vacuum: BW 2x60 seconds

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 Post subject: 5/24/12
PostPosted: Fri May 25, 2012 12:34 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
30 Minutes HIIT

Parkour in the evening!

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 Post subject: 5/25/12
PostPosted: Tue May 29, 2012 4:07 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Dips: BW 1x12

Bench Press: 110lbs: 2x10

Frontal Shoulder Raise: 20lbs 1x10; 15lbs 1x15

Lateral Shoulder Raise: 25lbs 1x9; 20lbs 1x12

30 Minutes Cardio

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 Post subject: 5/26/12
PostPosted: Tue May 29, 2012 4:12 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
30 Minutes HIIT

Machine Hack Squat: 230lbs 2x10

Plantar/Dorsi Calf Raises: 230lbs 2x15

Hip Adduction: 190lbs 1x10; 175lbs 1x12

Hip Abduction 175lbs 1x10; 150lbs 1x15

Stretching As Cooldown

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 Post subject: 5/29/12
PostPosted: Wed May 30, 2012 6:07 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Dumbell Curl: 25lbs 2x15

Dumbell Row: 25lbs 2x15

1 hour to 2 hours walking

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 Post subject: 5/30/12
PostPosted: Wed May 30, 2012 6:10 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
15 minutes HIIT warm up

Chest Raise: BW 1x15

Back Extension Machine: 250lbs 1x12

Swiss Ball Crunch: BW 1x15

Transverse Vaccum: 2x60seconds

10 minutes HIIT 5 minutes cool down

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 Post subject: 6/15/12
PostPosted: Tue Jun 19, 2012 1:20 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Bench Press 125lbs 1x8; 135lbs 1x7; 105lbs 1x11

30 minutes to 1 hour Cardio

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 Post subject: 6/18/12
PostPosted: Tue Jun 19, 2012 1:23 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Dumbbell Curl: 35lbs 1x6; 25lbs 1x12

Dumbbell Row: 40lbs 1x15; 45 1x12

Lat Pulldown: 120lbs 1x11; 127.5lbs 1x8

1 hour to 2 hours walking

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 Post subject: 7/13/12
PostPosted: Fri Jul 13, 2012 3:09 pm 
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Gorilla
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Joined: Wed Apr 15, 2009 11:31 pm
Posts: 639
Location: Boston
Haven't updated my journal in a while mainly due to the fact that I haven't made time to do it, plus I fell while rollerblading and got a bruised rib.

I've been keeping my protein up, using turmeric, icing it, putting bengay on it, and taking ibuprofen.

I have been walking a lot to stay active.

Today I went swimming and did some dumbbell bicep curls 30lbs 1x10; 25lbs 1x12 teranverse vaccum 3x60s

I'm making sure to remain active but not over or under doing it. I also want this bruised to get better.

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